Smoke And Mirrors

Smoke and Mirrors

17 January 2022|Health, Nutrition, Recipes, Research papers, Sustainability

Brookly Beckham wearing Superdry vegan shoes

Mr Brooklyn Beckham – confirmed.  A vegan – Er no.  

The shoes may be, the man, definitely not.  The shoes are part of a new vegan footwear range from Superdry.  The man had shared a video 4 days earlier for his cooking series ‘Cookin’ with Brooklyn’ – revealing his love of steak.  Authenticity people – please…

(1000’s of healthy plant-based recipes here if you change your mind…


Orange sailed sailboat with Charlie and Jess

Whereas this young couple…

Adventure Is Good For You.

And If You Keep It Local, It’s Good For The Planet Too. 

Charlie and Jess’s aim is to inspire people in the UK to get out and explore more of what’s on their doorstep. Their site showcases a range adventures; some are free, some are not, some last a few hours, others a week or more.  Loads of sustainable adventures to be had here, including with our friend Colin, who features on the North Norfolk trip.


Brenda Davis is a registered dietician and nutritionalist, whose work features on our site.  

141 individual studies, taken over 20 years, form the basis of this ‘meta-analysis’ published in the American National Library of Medicine a couple of weeks ago.  It’s findings are powerful.  

Full study here


Endometriosis, which affects 10% of French women, has been formally recognised as a ‘long-term condition’ by the French parliament.

This means that care and treatment for the illness is completely covered by the State for a 5 year period.

The bill was voted through unanimously on January 13th.

YES!  I can hear many Frenchwomen say.  Finally…

Many resources can be found on our site under the Women’s Health section.


Gnocchi, leeks, wilted spinach

Open a packet of pan-fried gnocchi, pop in a frying pan with a knob of coconut oil and cook for a couple of minutes, adding salt and pepper to taste.  Fry a few sliced leeks, add an enormous amount of spinach (spinach eaters will understand this…), a splosh of soy cream, a bit more salt/pepper, mix them together and it’s ready to enjoy.

Plant-based eating hard?  Nope.


We do!  Thank you Dr Newman for your endorsement
We do! Thank you Dr Newman for your endorsement

‘Discover How You Can Use the Power of Natural
Medicine’.  You can click on the pic, or here to sign up to this mini-series free of charge.  So many of the medical professionals from our site feature here, including: Dr Joel FuhrmanDr Dean OrnishDr Joel KahnDr Eric ZielinskiDr Michael KlaperDr Dean SherzaiDr Leigh Erin ConnealyBrenda DavisDr Michael Greger.  The 9 topics are as follows: 

1.  Can natural medicines really reverse disease?

2.  Chronic serious illness – autoimmuneheart diseasecancer

3.  Mental clarity/brain health

4.  Hormones and fertilitythyroid

5.  Detoxing: the elimination pathways

6.  Detoxing pt2

7.  Stress and anxiety

8.  Weight lossdiabetesblood sugar

9.  Triggers for disease – what’s really making you sick?

Natural Medicine Secrets Docu-Series

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By doublezero100

Denise Stevenson founded the health and wellness charity Double-zero.org in 2021 after healing from stage 3 breast cancer at (5-zero) and realising there was no one source to access the wealth of resources that had guided her back to health without the mastectomy her oncologist said was a certainty. Denise is a church founder and president, author and local councillor. She's English-born and has French nationality after living there with her husband and 3 girls for the past 20 years.

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