What we eat is key to our health, but where to start?
Here are some trusted resources, giving you solid research on which to base your choices.
Amelia is a Nutritional Therapist, passionate about helping to translate the science of nutrition into practical and achievable actions. 'People simply wish to be guided as to what to eat to achieve their goals – be that weight loss, improved health and well-being or something more specific.'
Joe inspires others to get healthy and lose weight through juicing and eating more plants and vegetables. From being obese and sick with a crippling autoimmune disease to losing weight and feeling his best during a 60-day juice fast, which he named a Reboot, Joe's 'walked the walk.'
This library of more than 6,000 pieces of content, has been written by 100+ healthcare professionals and industry experts including experienced dieticians, nutritionists, and personal trainers, and then vetted by board-certified physicians. Giving us the tools to make healthy living fun and easy.
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.
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