What we eat is key to our health, but where to start?
Here are some trusted resources, giving you solid research on which to base your choices.
I use Nutrition Facts regularly : It's a non-profit, non-commercial public service that's updated every single day. Dr Greger is a leading authority on nutrition and lifestyle medicine. His books are well worth reading too. Love his clear, easy manner.
Nutrition Studies is equally impressive, my other 'go-to'. T Colin Campbell's legacy is one of the most comprehensive studies of health and nutrition ever: The China Study, comparing the Standard American Diet to an unprocessed one. Fascinating.
Amelia is a Nutritional Therapist, passionate about helping to translate the science of nutrition into practical and achievable actions. 'People simply wish to be guided as to what to eat to achieve their goals – be that weight loss, improved health and well-being or something more specific.'
This library of more than 6,000 pieces of content, has been written by 100+ healthcare professionals and industry experts including experienced dieticians, nutritionists, and personal trainers, and then vetted by board-certified physicians. Giving us the tools to make healthy living fun and easy.
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.
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