What we eat is key to our health, but where to start?
Here are some trusted resources, giving you solid research on which to base your choices.
- Nutrition Facts is a site I use regularly : It's a non-profit, non-commercial public service that's updated every single day. Dr Greger is a leading authority on nutrition and lifestyle medicine. His books are well worth reading too.
- Nutrition Studies is equally impressive, my other 'go-to'. T Colin Campbell's legacy is one of the most comprehensive studies of health and nutrition ever: The China Study, comparing the Standard American Diet to an unprocessed one. Fascinating.
DrAxe.com
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
BlueZones.com
The 5 places where people live the longest, healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Scroll down to 'Food and Nutrition' to see why they believe that a plant-slant diet lengthens lifespans.
Laura-Bond.com
Laura is a Nutritional Therapist (Dip ION), author and journalist. Her site offers affordable, easy to make meals which will also keep our immune systems humming and hormones balanced.
Hover over 'blog' for nutritional options.
KrisCarr.com
This 'cancer thriver' made me smile on some dark days, radiating a passion for life.
Nutritional information to help you create a strong and energised body and mind.
TheDoctorsKitchen.com
Lifestyle advice relating to many different specialities: Dr Rupy Aujla, an NHS medical doctor, started the Doctor’s Kitchen in 2015 after learning more about nutritional medicine.
EatRight.org
The world's largest organisation of nutrition and dietetics practitioners with a vision for: A world where all people thrive through the transformative power of food and nutrition.
Ecowatch.com
EcoWatch is a leading online environmental news company, publishing timely stories every day for a healthier planet and life. 100's of nutrition articles to be found here.
Ferment.Works
Microbes + Time = Yum is their slogan...
Christopher and Kirsten started fermenting foods on their smallholding which grew into their organic food company. When they realised their passion was for the process, they chose to focus on teaching fermentation arts to others.
FoodBabe.com
'You’ve got to know what’s in your food to be in control of your health' says Vani, 'and I’m here to help you be your own food investigator, nutritionist, and food activist.'
She's had fantastic results in changing recipes of many fast-food products for the better too.
FoodMatters.com
'Think you're eating healthy? Go beyond paleo, vegan, vegetarian, and intermittent fasting, and learn how to use the real power of nutrition.'
The film that took their life savings has been seen by millions of people online or in theatres.
FoodPolitics.com
Marion Nestle Ph.D MPH was senior nutrition policy advisor in the Department of Health and Human Services. Her research examines scientific and socioeconomic influences on food choice, obesity, and food safety, with an emphasis on the role of food industry influence.
FoodRevolution.org
Food Revolution Network is committed to healthy, ethical, and sustainable food for all. It aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.
ForksOverKnives.com
Plant-based all the way here. Their book and film were at the beginning of my journey.
AmeliaFreer.com
Amelia is a Nutritional Therapist, passionate about helping to translate the science of nutrition into practical and achievable actions. 'People simply wish to be guided as to what to eat to achieve their goals – be that weight loss, improved health and well-being or something more specific.'
GettingHealthier.com
Dr. Patrick Quillin, PhD,RD,CNS says: 'Unlock your body's incredible ability to heal and regenerate itself.' Hover over nutrition for a wealth of information.
Glucose-Revolution.com
Jessie Inchauspé shares a practical guide for managing glucose to maximise health and longevity.
GreenMedInfo.com
The Science of Natural Healing.This resource is huge!
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MyHDiet.com
'Scientifically validated. Biblically based. Over 170 diseases reversed through the Hallelujah Diet and whole-food supplements'.
Healthline.com
Evidence-based, expert-written nutrition content which is: '#1 health information property in the UK*, reaching one in three adults across its digital population.
HeartMDInstitute.com
Categories include: Breakfast videos, diet and supplements videos, Diets and Weight Loss, Healthy Cooking Videos, Healthy Recipes, Heart Healthy Diet and Vitamins and Supplements.
HelpGuide.org
'Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.' This non-profit has 50M+ views per year...
PatrickHolford.com
Patrick Holford, BSc, DipION, FBANT, NTCRP, is the author of 37 books, including The Optimum Nutrition Bible, which made so much sense to me.
DrHyman.com
For more than 30 years Dr Hyman has been sharing the message that food is medicine and he's seen amazing results for his patients’ health and happiness.
RebeccaKatz.com
Rebecca is a professional chef who found her niche in food and healing. She learned to play with flavour, colour and pioneered an intelligent, novel and delicious use of food in the treatment of cancer.
DoctorKlaper.com
Dr. Klaper believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.
DrMcDougall.com
Dr. McDougall offers his own take on each nutritional issue, followed by related newsletter articles, success stories and independent research. Click on any topic and learn the latest ways to improve and maintain your health.
MeatFreeFitness.co.uk
'I hope to help empower thousands of athletes, at all levels of ability across the globe'
TJ Waterfall is well on his way with this site, a best-selling book and powerful testimonials.
MedicalNewsToday.com
'Science-backed resources to help guide you through the complex world of nutrition.'
Mercola.com
Dr. Mercola’s Food Facts is a directory of the health foods to your wholesome diet. This site is dedicated to providing people with valuable information about various types of foods.
MindBodyGreen.com
1000+ articles on nutrition as part of this 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together.
SeamusMullen.com
Seamus was an avid cyclist diagnosed in 2007 with rheumatoid arthritis, which forced him to rethink his relationship with food, and led to his first cookbook. Through food, exercise and lifestyle changes, he was able to turn his health around.
UmaNaidooMD.com
Dr Naidoo practices Nutritional Psychiatry. She is a “triple threat”: A Harvard trained psychiatrist, Professional Chef and a trained Nutrition Specialist.
Harvard's 'mood-food' expert she shows us that we really are what we eat and why it matters.
NakedFoodMagazine.com
This nutritional approach is centred on whole, unprocessed, or minimally processed whole foods, such as vegetables, fruits, tubers, whole grains, legumes, seeds, and nuts.
GemmaNewman.com
With a specialist interest in holistic health, plant based nutrition and lifestyle medicine Dr Newman has come to understand that body, mind and soul are not separate, and only in addressing the root causes of stress and disconnection can we heal.
NutritionFacts.org
This science-based, public service is led by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. New videos and articles are uploaded every day.
NutritionStripped.com
Evidenced-based articles written by licensed and registered dietitian nutritionists. Research is still uncovering the many ways our bodies are affected by our gut microbiota and microbiome, stress, inflammation, genetics, and lifestyle.
NutritionStudies.org
T Colin Campbell (Mr 'China Study') believes that nutrition is the master key to human health. Stacks of WFPB - Whole Food Plant Based info to be found here.
PCRM.org
More than 12000 physicians working to educate us on how to improve our health through diet.
Excellent information, easily accessed.
DrPerlmutter.com
Dr. Perlmutter is a board-certified neurologist and five-time NYT bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
DalePinnock.com
'The Medicinal Chef' Dale says; 'It is my mission to provide the highest standard of Nutrition Education that I can. Giving you clear information, tips, tricks, hints and hacks to make eating well and staying healthy both a joy and a breeze.'
PlantBasedNews.org
With millions of readers and viewers, PBN delivers exclusive stories and content every day. Use their search engine for 1000's of nutrition-related articles.
PlantricianProject.org
Lifestyle medicine. Simple as..
PlantBasedHealthProfessionals.com
With a mission to educate health professionals, members of the public and policy makers on the benefits of whole food plant-based nutrition in preventing and treating chronic disease.
TheProof.com
Simon explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
RebootwithJoe.com
Joe inspires others to get healthy and lose weight through juicing and eating more plants and vegetables. From being obese and sick with a crippling autoimmune disease to losing weight and feeling his best during a 60-day juice fast, which he named a Reboot, Joe's 'walked the walk.'
Time.com
Articles on food, fitness, sleep, wellbeing and family.
VeryWellFit.com
This library of more than 6,000 pieces of content, has been written by 100+ healthcare professionals and industry experts including experienced dieticians, nutritionists, and personal trainers, and then vetted by board-certified physicians. Giving us the tools to make healthy living fun and easy.
DrWeil.com
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.
WellAndGood.com
A lifestyle and news site. Created by two journalists it has become the leading source of intel on boutique fitness and the juice industry, cutting-edge nutrition, natural beauty, and more.