Information to help you, or those you love, take back control, whether it be from alcohol, drugs, ADHD, an eating disorder, self-image issues…
Alcohol Change UK
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‘We create evidence-driven change by working towards 5 key changes: improved knowledge, better policies and regulation, shifted cultural norms, improved drinking behaviours, and more and better support and treatment.’
Alcohol Help
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‘In moderation, alcohol will not necessarily provoke any significant health problems. However, prolonged, excessive drinking will damage a person’s brain, liver, heart, and other organs and may cause an alcohol disorder.’
Everyday Health
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‘The latest on managing your symptoms, treatment options and living with addiction.’
Dr Shahroo Izadi
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Dr Izadi empowers people to create entire lifestyles to accommodate their healthier habits. She helps to build the fundamental self-compassion, self-belief and self-awareness required to make lasting and meaningful changes.
Dr Gabor Maté
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A renowned speaker, and bestselling author, Dr Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. We absolutely love his work.
One Year No Beer
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Want to feel better? Improve your sleep? Become more productive? Reduce anxiety Lose weight? All benefits of giving up alcohol – based on a survey conducted with 90 Day Challenge members. Many testimonies on this site – including Denise’s.
Rehab Spot
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An online informational resource dedicated to supporting anyone battling substance abuse or a co-occurring disorder.
The Sober Club
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Alcohol is the only drug we have to justify not taking in society… Mindful drinking and choosing sobriety are discussed here, along with a whole array of positive benefits. And Janey Lee Grace looks amazing on it!
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