Sites that offer insight, support and perspective on mental well‑being. Our mental health is deeply personal and complex, this page brings together a variety of trusted voices, approaches and resources – from science‑informed guides to compassionate thinkers and practical tools – so you can explore what resonates and works for you.
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Aesthetics of Joy
Founded by designer and author Ingrid Fetell Lee the site explores how joy can be found and created in everyday life through design, environment, and intentional attention to the world around us.
Donna Ashworth
Uplifting poetry and books designed to comfort, inspire, and support people through life’s difficult moments. We love this lady’s beautiful work, she’s a wordsmith with the power to move us.
Dr Josh Axe
Articles on emotional well-being, combining explanations of mental health issues with natural remedies, lifestyle strategies, and holistic tips intended to help improve stress, anxiety, mood, and overall mental well-being.
Dr Martha Beck
Bestselling author, coach, and speaker. She offers powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science.
Blue Zones
Dan Buettner coined the phrase Blue Zones: 5 areas around the world with long-living, healthy people. Scroll down to ‘Friendship and Community’ for stacks of articles showing how important these are.
Brené Brown
Researcher, author, and speaker who studies vulnerability, courage, shame, empathy, and leadership. She is a research professor at the University of Houston and has spent more than 20 years researching how people build meaningful connections and resilient lives.
Susan Cain
A hub for ideas about introversion, emotional depth, and the value of quiet reflection, offering articles, resources, and community support for people who resonate with a thoughtful and introspective approach to life.
Kris Carr
Kris has been living with stage IV cancer since 2003. She shares guidance on understanding emotions, building resilience, and cultivating self-compassion.
James Clear
A writer and speaker known for his work on habits, behaviour change, productivity, and personal improvement. 100’s of articles, guides, and tools designed to help you make small changes that lead to long-term success: Atomic Habits.
Megan Devine
Psychotherapist and grief educator Megan Devine provides support, education, and resources for people experiencing loss and for those supporting them. The site focuses on changing how society understands and responds to grief.
Dr Joe Dispenza
Dispenza teaches that by changing beliefs, emotions, and mental patterns, people may improve their well-being and create new possibilities in their lives.
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Mo Gawdat
Former Chief Business Officer at Google X, Mo shares his work on happiness, stress management, and the future of artificial intelligence (AI).
Grief.com
A compassionate support and resource website created by grief expert David Kessler. It’s designed to help people understand, navigate, and cope with grief after loss.
Dr David Hamilton
David focuses on kindness, the mind-body connection, and personal well-being. He shares science-based insights on how thoughts, emotions, and behaviours affect mental and physical health.
Healthline
A comprehensive guide that explains mental health and provides resources, treatments, and practical tips for improving emotional and psychological well-being.
Help Guide
A trusted nonprofit website that offers free, expert-reviewed articles and practical advice to help people improve mental health, manage stress, and deal with emotional challenges.
The Highly Sensitive Person
A natural personality trait affecting about one-fifth of people, characterized by deep emotional processing, strong awareness of surroundings, and sensitivity to stimulation.
Wim Hof
The site suggests that combining breathing, cold exposure, and mindset training can help people become calmer, more focused, and more resilient to stress, improving overall mental well-being. It gives the science to support these ideas.
The Holistic Psychologist
A mental health website that teaches self-healing strategies based on psychology, mindfulness, and habit change to help people understand trauma, improve relationships, and build emotional resilience.
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Dr Caroline Leaf
A clinical neuroscientist, author, and mental health educator. Dr Leaf focuses on mind-management, neuroscience, and mental well-being, teaching people how thoughts affect the body.
Bruce Lipton
How beliefs, perceptions, and environment can influence biology and health. Combining concepts from epigenetics, neuroscience, and spirituality to encourage personal empowerment and mind-body healing. ‘The Biology of Belief.’
Live Love Fruit
Articles about mental wellness, relationships, mindfulness, and lifestyle habits aimed at helping people become happier, more self-aware, and emotionally balanced.
Steve Maraboli
An inspirational self‑development blog where Steve shares motivational thoughts, quotes, and reflections aimed at helping people live more purposeful, confident, and emotionally resilient lives.
Dr Gabor Maté
A Canadian physician, who specialises in addiction, trauma, childhood development, stress, and the mind–body connection. His work combines scientific research with compassionate insight into how emotional experiences shape health and behaviour.
Medical News Today
Accessible, research‑led explanations of mental health topics, treatment options, and wellness strategies, along with articles on mental health research and developments.
Mind Body Green
Research‑informed tips, expert perspectives, and practical advice on mood, stress, mindset, and emotional well‑being.
Mission Joy
His Holiness the Dalai Lama and Archbishop Desmond Tutu join forces to share ancient wisdom and cutting edge neuroscience that shows us exactly how we can each access more joy, no matter our circumstances.
Anita Moorjani
‘It’s too late to save her’ Anita’s oncologist told her husband. Her body was closing down after 4 years with advanced lymphoma cancer. A powerful mind/body near death experience follows…
T J Power
Scientific studies related to 4 key brain‑chemistry‑linked neurotransmitters: Dopamine, Oxytocin, Serotonin, and Endorphins. These brain chemicals are connected to mental health and well‑being.
Dr Perlmutter
Lifestyle and brain health strategies – especially nutrition and anti-inflammatory habits that support neural resilience as important factors in understanding and improving mental well‑being alongside traditional treatments.
Power of Positivity
An community founded in 2009 by Kristen & Chris Butler that focuses on positive thinking, inspiration, and self‑growth. The site’s mission is to help people boost happiness, well‑being, resilience, and life satisfaction.
Prince EA
This 3 min clip has been watched over 24M times. By producing thought-provoking content, Prince has accumulated over 1 billion views on social media.
Psych Central
A long‑running, reputable mental health website to help people understand psychological conditions, find coping strategies, and feel supported on their mental health journey.
Dr Lissa Rankin
An integrative approach to health and healing combining medicine, psychology, spirituality, creativity, and community to support people’s mental, emotional, and physical well‑being.
Mel Robbins
Bestselling author, speaker, and one of the most popular voices in personal development, motivation, and behaviour change. Mel focuses on helping people improve their lives by taking practical action, building confidence, and shifting mindset.
Catherine Rolt
Author, integrated health consultant, and holistic practitioner who focuses on helping people improve their well‑being on mind, body, and spirit levels. The site promotes a holistic approach to health and personal transformation that goes beyond just treating physical symptoms.
Dr Bernie Siegel
His lifelong work on the mind–body connection and holistic healing, emphasizing patient empowerment, emotional resilience, compassion, and the role of psychology and spirit in health and recovery.
Speaking Grief
A public media initiative aimed at creating a more grief‑aware society by acknowledging grief as a normal human experience, validating individual loss experiences, and helping people understand and support others who are grieving. Powerful.
Very Well Mind
A trusted, expert‑reviewed online resource devoted entirely to mental health, emotional well‑being, psychology, and daily mental wellness.
Bronnie Ware
Best-selling author of The Top Five Regrets of the Dying shares her wisdom to guide us to regret-free living…
Dr Weil
How integrative lifestyle strategies – inc diet, movement, mindfulness, and nutrition, can support emotional health and brain function, presenting evidence‑informed explanations alongside natural and holistic approaches to stress, mood, and cognitive well‑being.
Well Doing
A content hub related to mental health, therapy, well‑being, and personal development. Featuring opinion pieces, reflections, how‑to guides, expert insights, and community‑focused articles written by practitioners and specialists.