Trusted online resources dedicated to evidence‑informed, whole‑food‑focused approaches to eating well. With conflicting food advice and commercial noise, this list highlights credible voices, organisations and guides that prioritise real food, metabolic health, and sustainable nutrition habits.
Where to start?
Nutrition Facts
A non-profit, non-commercial public service that is updated daily. Dr. Greger is a widely respected authority in nutrition and lifestyle medicine, and we have great respect for his work.
Nutrition Studies
Our other main ‘go-to’; T Colin Campbell’s site is dedicated to spreading science-based knowledge about whole-food, plant-based nutrition and its benefits for health, society, and the planet.
.
A-Z
Dr Josh Axe
A large collection of articles about foods, diets, supplements, and natural health approaches aimed at helping people improve wellness through diet and lifestyle.
Blue Zones
Stories, research summaries, and practical advice about living longer and healthier by adopting lifestyle habits found in the world’s longest-lived populations: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Scroll down to ‘Food and Nutrition’.
Laura Bond
A qualified nutritional therapist who provides personalised nutrition advice, educational resources, and lifestyle guidance aimed at improving long-term health. Hover over ‘blog’ for nutritional options.
Dr Cate
An educational platform promoting traditional, whole-food nutrition and the avoidance of industrial seed oils as a way to improve metabolism and prevent chronic disease.
Kris Carr
This ‘cancer thriver’ made me smile on some dark days, radiating a passion for life. Holistic health articles and practical guidance on nutrition, mindset, rest, and lifestyle habits to help people build sustainable well-being routines.
The Doctor’s Kitchen
A health and food platform created by Dr Rupy Aujla that promotes the idea that food can be used as a powerful tool to improve health and prevent disease.
Eat Right
The website of the Academy of Nutrition and Dietetics, the world’s largest organisation of nutrition and dietetics professionals. It provides science‑based food and nutrition information to help people make informed choices about healthy eating, meal planning, and managing health conditions through diet.
EcoWatch
A major environmental news and information platform sharing articles that combine food, diet, health, and environmental perspectives on nutrition‑related topics.
Ferment Works
Microbes + Time = Yum is their slogan… A comprehensive directory of fermentation‑related articles and recipes covering how‑to guides, fermented food projects, microbiome‑friendly tips, and fermentation culture stories.
Food Babe
Focused on raising awareness about processed food ingredients, additives, and “unnatural” chemicals in the food supply encouraging readers to make healthier, less‑processed, and more organic eating choices.
Food Matters
Founded by James Colquhoun and Laurentine ten Bosch, the platform has grown into a hub for nutrition education, recipes, wellness tips, films, podcasts, and online programs.
Food Politics
The blog of Marion Nestle, a respected nutrition and public health scholar. Its Topics page is an index of the many issues she writes about relating to food, public health, and the politics of food systems. It is organised as a list of topic tags that link to posts on specific subjects.
Food Revolution Network
An online education and advocacy organisation focused on improving human health, protecting the environment, and promoting ethical food systems. It was founded in 2012 by the late John Robbins and his son Ocean.
Forks Over Knives
Their goal: To make plant-based eating simple, practical, and health-focused, using recipes, products, and educational resources.
Getting Healthier
A health and nutrition resource focused on diet, lifestyle changes, and supplements, largely from the perspective of nutrition expert Dr. Patrick Quillin.
Green Med Info
A searchable research library for natural health substances with supporting studies and the potential health benefits of natural compounds.
Healthline
A mainstream, science-based nutrition guide providing a broad coverage of foods, nutrients, diets, and health. Reliable general information and practical advice for everyday eating.
Heart MD Institute
Emphasizes prevention and self-care through diet, rather than relying only on medical treatment.
Help Guide
A beginner-friendly, evidence-informed guide that emphasizes long-term health over quick fixes, realistic, enjoyable eating habits and whole, minimally processed foods. This non-profit has 50M+ views per year…
Patrick Holford
A health and nutrition platform that shares advice, articles, and programs focused on improving health through diet, lifestyle, and supplements.
Dr Mark Hyman
A health and wellness platform run by a physician focused on functional medicine – an approach that looks at the root causes of disease rather than just symptoms.
Juicemaster
A health, juicing and wellness brand focused on promoting the benefits of juicing and plant‑based nutrition. It’s built around the work of Jason Vale, a long‑time juicing author and speaker. Here’s juicing 101.
Dr Klaper
Dr Klaper emphasizes the idea that most common chronic illnesses ( heart disease, obesity, diabetes) are strongly related to diet and lifestyle, and that better outcomes come from addressing those root causes.
Dr Frank Lipman
40 yrs+ of clinical experience, Dr. Lipman specialises in longevity medicine, for optimal well-being, peak performance, and extended healthspans – he knows well that nutrition is a huge part of that process.
Chris Kresser
Which micro-nutrients you need to be healthy and the best strategies for avoiding nutrient deficiencies.
Life Extension
Blog posts and articles to help readers make science‑informed choices about daily habits from nutrient selection and supplementation to sleep and lifestyle tips.
Dr McDougall
Dr. McDougall offers his own take on each nutritional issue, followed by related newsletter articles, success stories and independent research. Click on any topic.
Meat Free Fitness
‘I hope to help empower thousands of athletes, at all levels of ability across the globe’. TJ Waterfall is well on his way with this site, a best-selling book and powerful testimonials.
Medical News Today
A comprehensive hub for nutrition information, covering everything from basic concepts to specific diets, nutrients, and health conditions.
Mind Body Green
A collection of articles focused on functional foods; foods that provide health benefits beyond basic nutrition.
Dr Deanna Minich
Dr Minich blends scientific nutrition with practices that go beyond diet to include mental, emotional, and spiritual well-being. She uses colour as a unifying system to understand health.
Uma Naidoo
A nutritional psychiatrist who’s been described as a ‘triple threat’: A Harvard trained psychiatrist, professional chef and nutrition specialist. Harvard’s ‘mood-food’ expert shows us that we really are what we eat and why it matters.
Nourish Me
Naturopathic doctor, mom, and health educator, teaches how to live healthier through real food, self-care, and natural medicine.
Dr Gemma Newman
A UK GP known as ‘The Plant Power Doctor.’ Dr Newman works in lifestyle medicine, plant-based nutrition, and holistic health.
Nutrition Facts
This science-based, public service is led by Dr Michael Greger. It provides free updates on the latest in nutrition research via bite-sized videos. New videos and articles daily.
Nutrition Stripped
A nutrition and wellness platform created by registered dietitian McKel Hill Kooienga. It offers articles, recipes, courses, and coaching focused on improving your relationship with food.
Nutrition Studies
T Colin Campbell’s site is dedicated to spreading science-based knowledge about whole-food, plant-based nutrition and its benefits for health, society, and the planet.
PCRM
A non-profit medical and advocacy organisation based in Washington, DC, founded in 1985. It includes physicians, dietitians, and scientists working on health, nutrition, and research reform.
Dr Perlmutter
A neurologist and bestselling author focused on the link between nutrition and brain health.
Dale Pinnock
A UK‑based nutritionist, herbalist, chef and educator known as ‘The Medicinal Chef.‘ He focuses on how everyday food can act as medicine to support health and well-being.
Plant Based News
A vegan/plant‑based news website covering food, health, environment, ethics, recipes, and plant‑based lifestyle topics.
Plantrician Project
A non‑profit health and education movement focused on whole food, plant‑based nutrition as a foundation for human and planetary health.
PBHP UK
A nonprofit education and advocacy group made up of health professionals (doctors, dietitians, nurses, therapists, etc.) who support whole‑food, plant‑based nutrition based on current scientific evidence.
We are proud to be an affiliate association.
The Proof
- Expert interviews and podcasts
- Educational guides and masterclasses
- Practical nutrition and fitness advice to support science‑based, sustainable health and longevity.
Reboot With Joe
A health platform built around juicing and plant‑based living, emphasising increased fruit and vegetable intake and temporary ‘Reboot’ juice programs to help people reset eating habits, improve health markers, and feel better overall through nutrient‑dense plant foods and community support.
Rhitrition
A nutrition blog providing evidence‑informed articles on food, health, and lifestyle topics. The content is aimed at helping readers understand how diet and nutrition affect overall health and well-being.
The Skimm’
A reader‑friendly collection of articles focused on:
- Explaining nutrition science in everyday language.
- Offering practical eating and lifestyle tips.
- Connecting food choices with health, energy, and well-being.
- Debunking or clarifying common myths and trends.
Content is geared toward people who want understandable, actionable nutrition information, not dense scientific papers.
Prof Tim Spector
Prof Spector OBE is a scientist, author, and expert on nutrition, the gut microbiome, and health.
Time
Health and wellness journalism produced by TIME’s editorial team with a mix of expert insight and practical guidance. Great free resource.
Very Well Fit
A comprehensive, expert‑reviewed resource that helps readers understand how food and nutrients affect health, make informed eating choices, and apply practical nutrition advice for everyday life.
Dr Weil
With a Harvard education and a lifetime of practicing natural and preventive medicine, Dr Weil focuses on how food affects health and how to eat in ways that support well-being.