The link between these three is strong, they’re intertwined. Dr Matt Walker has a great resource at The Sleep Diplomat and Mr Wim Hof (The Iceman) shows us how physical activity and mental aptitude makes a huge difference to our bodies and minds. Research papers to back up claims too
Doctor Yourself
Page upon page of research-based information on stress and anxiety issues, causes and suggested solutions on Dr Andrew Saul’s site.
Fast Asleep
An easy guide to the science behind why we sleep, how sleep impacts our health and ways in which we can improve our sleep, by former insomniac Dr Michael Mosely.
Heart MD Institute
Categories include: Effects of Stress, Emotional Health and Wellness, Heart Rate Variability, Massage, Yoga and Meditation.
Helpguide
50M+ turn to HelpGuide each year for trustworthy content they can use to make healthy changes.
Migraine
Empowering patients and caregivers to take control by providing a platform to learn, educate, and connect with peers and healthcare professionals.
Sleep Diplomat
Dr Walker is the author of Why We Sleep, which has a singular goal: to reunite humanity with sleep. His podcast is about sleep, the brain, and the body.
Sleep Disorders
Empowering patients and caregivers to take control by providing a platform to learn, educate, and connect with peers and healthcare professionals.
Sleep Doctor
Evidence-based content intended to help you understand sleep. They’re dedicated to helping readers get the rest they need, make meaningful lifestyle changes and achieve peak performance during their waking hours. A great resource.
Sleep Foundation
Brings you comprehensive, accurate and up-to-date information about sleep health topics.
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