Stress, anxiety and sleep are deeply connected aspects of health that affect daily life, mood, performance, and long‑term well‑being. We bring together trusted online resources offering evidence‑based information, expert insights, and practical tools for understanding these and finding ways to manage them. Whether you’re looking to learn more about how stress impacts your body, explore strategies for easing anxiety, or improve your sleep quality, the websites linked here provide reliable guidance, supportive content, and helpful perspectives to support your mental and physical health journey.
Doctor Yourself
Page upon page of research-based information on stress and anxiety issues, causes and suggested solutions on Dr Andrew Saul’s site.
Fast Asleep
An easy guide to the science behind why we sleep, how sleep impacts our health and ways in which we can improve our sleep, by former insomniac Dr Michael Mosely.
Heart MD Institute
Categories include: Effects of Stress, Emotional Health and Wellness, Heart Rate Variability, Massage, Yoga and Meditation.
Helpguide
50M+ turn to HelpGuide each year for trustworthy content they can use to make healthy changes.
Patrick Holford
‘Focusing on the nutrition connection as well as on the practical techniques I have found that work to manage anxiety, from over 30 yrs of experience.’
ISOM
Orthomolecular medicine is the use of natural substances, such as vitamins, minerals, amino acids, and other essential nutrients, to prevent and treat disease. Huge resource here to help with anxiety: What it is, contributing factors, orthomolecular interventions, basic first steps and additional resources.
Dr Frank Lipman
40 yrs+ of clinical experience, Dr. Lipman specialises in longevity medicine, for optimal well-being, peak performance, and extended healthspans – he knows well that quality sleep is a huge part of that process.
Migraine
Empowering patients and caregivers to take control by providing a platform to learn, educate, and connect with peers and healthcare professionals.
Migraine Trust
Dedicated to helping people affected by migraine. ‘We campaign for increased awareness and understanding of migraine, and national policy change to improve the lives of people who get it.’
Dr Perlmutter
‘Science makes clear the importance of sleep quantity and quality across the entire spectrum of health-related indices.’
Sleep Diplomat
Dr Walker is the author of Why We Sleep, which has a singular goal: to reunite humanity with sleep. His podcast is about sleep, the brain, and the body.
Sleep Disorders
Empowering patients and caregivers to take control by providing a platform to learn, educate, and connect with peers and healthcare professionals.
Sleep Doctor
Evidence-based content intended to help you understand sleep. They’re dedicated to helping readers get the rest they need, make meaningful lifestyle changes and achieve peak performance during their waking hours. A great resource.
Sleep Foundation
Brings you comprehensive, accurate and up-to-date information about sleep health topics.
