Stress, anxiety and sleep are closely connected and can have a significant impact on mental and physical health. This collection brings together trusted websites and health resources offering information on stress management, anxiety, insomnia, sleep disorders and healthy sleep habits.
Whether you want to understand the effects of stress, find practical ways to manage anxiety or improve your sleep, these resources provide expert information, research-based guidance and practical tools to support your wellbeing.
American Academy of Sleep Medicine
Sleep health and sleep disorders. Conditions such as insomnia and sleep apnea, healthy sleep habits, diagnosis and treatment, and guidance on when to consult a sleep specialist.
American Migraine Foundation
Doctor-verified information and practical resources for people living with migraine. Migraine symptoms, diagnosis, treatment, prevention, lifestyle management, patient support and migraine research.
The Doctor’s Kitchen
Evidence-based information on nutrition, mood, stress and sleep, with practical advice on how diet and lifestyle can support mental and physical wellbeing.
Doctor Yourself
A large collection of research-based information exploring stress, anxiety, nutrition and natural approaches to health and wellbeing.
Everyday Health
Accessible health information on stress, anxiety, sleep disorders and headaches, including symptoms, causes, treatment options and practical management advice.
Stress • Anxiety • Sleep Disorders •Headaches
Fast Asleep
The science of sleep, how sleep affects physical and mental health, and practical strategies for improving sleep quality and managing insomnia.
Global Health Living Foundation
Patient-focused information and support for people living with migraine, including treatment options, migraine management, coping strategies and personal stories.
Green Med Info
Articles and research exploring stress, anxiety and sleep disorders, including lifestyle and natural-health approaches.
Healthline
Stress, anxiety and sleep disorders, including symptoms, causes, treatments and practical strategies for improving mental and sleep health.
Heart MD Institute
Stress, emotional wellbeing, heart-rate variability, meditation, yoga and other lifestyle approaches to managing stress and supporting overall health.
Helpguide
Practical, accessible resources covering anxiety, stress and sleep, with advice and tools to help manage symptoms and develop healthier habits.
Wim Hof
Breathing, cold exposure and lifestyle practices for stress management, wellbeing and sleep, with additional information relating to migraine.
Dr Mark Hyman
Articles, podcasts and health resources exploring stress, anxiety, nutrition, lifestyle and their relationship to overall wellbeing.
Patrick Holford
Stress, anxiety and sleep with a particular focus on nutrition, lifestyle and practical techniques for supporting emotional wellbeing and better sleep.
ISOM
Information about contributing factors, nutrition and orthomolecular approaches to mental and sleep health. Orthomolecular medicine is the use of natural substances, such as vitamins, minerals, amino acids, and other essential nutrients, to prevent and treat disease.
Dr Frank Lipman
Sleep, stress, longevity and lifestyle medicine, with an emphasis on the importance of quality sleep for overall health and wellbeing.
Live Love Fruit
Stress, anxiety, sleep and sleep conditions, with a focus on nutrition and healthy living.
Stress • Anxiety • Sleep • Sleep Conditions
Medical News Today
Stress, anxiety, sleep and migraine, including symptoms, causes, treatments and research-based guidance.
Medline Plus
Comprehensive information from the U.S. National Library of Medicine about psychological stress, including causes and symptoms, effects of long-term stress, stress management, relaxation techniques, stress in children and teens, and when to seek professional help.
Migraine
Patient-focused resource providing information, education and community support for people living with migraine, including treatment, symptoms and everyday management.
Migraine Canada
Migraine symptoms, diagnosis, treatment, prevention, lifestyle management, nutrition, sleep, stress, exercise and access to specialist care.
Migraine Trust
UK charity providing information and support for people affected by migraine, while campaigning for greater awareness, understanding and improved care.
NHLBI
Evidence-based information on sleep apnea, including symptoms, causes, diagnosis, treatment and its potential effects on cardiovascular health.
NHS
UK health information covering:
Generalised Anxiety Disorder (GAD) • Health Anxiety • Insomnia • Migraine • Phobias • Sleep Apnoea • Sleep Paralysis • Hypersomnia • Sleep Walking • Tension Headaches
NIMH
Research-based information about anxiety disorders, including symptoms, types, treatment and available support. The website also offers information about anxiety research, clinical trials and resources for people seeking mental-health help.
Nutrition Facts
Evidence-based nutrition information, including videos, articles and podcasts exploring the relationship between diet, stress, anxiety and sleep.
Dr Perlmutter
The importance of sleep quality and quantity and their relationship with brain health, physical health and overall wellbeing.
Sleep Diplomat
The relationship between sleep, the brain and the body, including discussions and podcast content about improving sleep health. Dr Walker is the author of Why We Sleep, which has a singular goal: to reunite humanity with sleep.
Sleep Disorders
Patient-focused information about sleep disorders, symptoms and management, designed to help people better understand sleep-related conditions.
Sleep Doctor
Evidence-based information about sleep health, sleep disorders and healthy sleep habits, with practical advice for improving rest and daytime wellbeing.
The Sleep Fix Method
Practical, research-informed guidance for improving sleep quality and managing common sleep problems, including insomnia, snoring and sleep difficulties related to shift work. Diane Macedo draws on sleep research and clinical expertise to explore sleep habits, sleep myths, stress, lifestyle factors and practical strategies for achieving healthier sleep.
Sleep Foundation
Evidence-based information about sleep health, sleep disorders, sleep habits, research and strategies for improving sleep quality.
Sleep is Good Medicine
Healthy sleep and its importance for physical and mental wellbeing. Developed by the American Academy of Sleep Medicine, the website offers practical sleep advice, guidance on improving sleep habits, and resources for people experiencing sleep problems.
Very Well Health
Research-informed information about common sleep disorders, their symptoms and treatment, together with practical advice for managing sleep problems.
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Last reviewed: October 2026