Finding reliable health information can be difficult.
This curated A–Z list brings together some of the best health podcasts focused on evidence-based, practical approaches to improving your body, longevity and overall well-being.
We prioritise balanced, science-informed voices, avoiding extremes, quick fixes and trends.
A-D
The Art of Being Well
Thoughtful, science-informed podcast for people looking for a balanced approach to health.
Why listen: Functional medicine insights without extremes, covering gut health, hormones and mental well-being.
Best for: Whole-body health, realistic lifestyle change.
The Dr Axe Show
Popular podcast exploring natural health, nutrition and lifestyle.
Why listen: Covers a wide range of topics including diet, gut health, mindset and emotional well-being.
Best for: Natural health, holistic living, functional medicine.
Deliciously Ella
Relaxed and engaging podcast exploring health, nutrition and well-being through conversations with leading experts.
Why listen: A broad, accessible entry point into nutrition and lifestyle topics.
Best for: General well-being.
Doctor’s Kitchen
Practical, food-first approach to health, led by a medical doctor.
Why listen: Clear, actionable advice on nutrition and lifestyle medicine.
Best for: Everyday healthy eating.
E-K
Eat To Live
Nutrition-focused podcast centred on disease prevention and long-term health through diet.
Why listen: The show explores how nutrient-dense, plant-rich diets can influence heart health, longevity and chronic disease risk.
Best for: Plant-based nutrition, prevention-focused health.
The Empowering Neurologist
Podcast exploring the connection between brain health, nutrition and lifestyle.
Why listen: Hosted by Dr David Perlmutter, it focuses on how diet, gut health and inflammation influence neurological health, with an emphasis on prevention.
Best for: Brain health, gut–brain connection, prevention.
Exam Room
Nutrition-focused podcast centred on plant-based diets and their impact on long-term health.
Why listen: Doctors, dietitians and researchers discuss how nutrition can support weight management, chronic disease prevention and overall well-being.
Best for: Plant-based nutrition, lifestyle change, prevention.
Feel Better Live More
Widely respected health podcast focused on simple, sustainable habits.
Why listen: Calm, practical advice across physical and mental health.
Best for: Everyday well-being.
Food Matters
Explores nutrition alongside broader well-being topics including sleep, mindfulness and detoxification.
Why listen: Holistic approach to health and lifestyle.
Best for: Whole-body well-being.
The Food Medic
Hosted by a medical doctor, combining science with real-world health advice.
Why listen: Cuts through confusion with evidence-based guidance.
Best for: Balanced, science-led nutrition.
The Happy Pear
Plant-based nutrition, lifestyle and overall well-being.
Why listen: Blends practical nutrition advice with conversations on mental health, habits and living well.
Best for: Plant-based living, everyday well-being, positive lifestyle change.
The Dr Hyman Show
A leading voice in functional medicine exploring food as a foundation for health.
Why listen: Focus on root causes and long-term health through nutrition.
Best for: Functional medicine, chronic health issues.
Just One Thing
Small, evidence-based health changes you can apply immediately.
Why listen: Simple, focused episodes with practical takeaways.
Best for: Habit building.
L-R
Made of Stronger Stuff
Exploring health, resilience and lifestyle through the lens of nutrition, mindset and everyday habits.
Why listen: Focuses on building long-term physical and mental strength with practical, realistic approaches to well-being.
Best for: Resilience, lifestyle change, holistic health.
Natural Living Family
Podcast focused on nutrition, wellness, and sustainable family living.
Why listen: Practical strategies for healthy eating, lifestyle habits, and holistic well-being, with approachable, evidence-informed guidance.
Best for: Family health, practical nutrition, sustainable lifestyle.
Nutrition Facts
Evidence-based nutrition, with a strong focus on plant-based diets.
Why listen: Research-driven and highly referenced.
Best for: Plant-based nutrition.
Plantstrong
Podcast focused on plant-based nutrition, lifestyle, and longevity.
Why listen: It explores evidence-based strategies for disease prevention, fitness, and sustainable eating.
Best for: Plant-based nutrition, longevity, preventive health.
Plant Based News
Weekly discussions on plant-based nutrition, ethics and sustainability.
Why listen: Combines nutrition with wider food system awareness.
Best for: Plant-based living.
Plantyourself
Podcast exploring plant-based nutrition, lifestyle, and holistic wellbeing.
Why listen: Practical advice on incorporating plant-based eating into daily life, with evidence-informed discussions on health, sustainability, and mindful living.
Best for: Plant-based nutrition, holistic wellness, lifestyle change.
The Proof
A science-based podcast exploring nutrition, longevity and lifestyle.
Why listen: Balanced, evidence-led discussions without extremes.
Best for: Nutrition science, long-term health.
Revolution Health Radio
Explores nutrition, functional medicine, and lifestyle strategies for optimal health.
Why listen: Evidence–informed discussions on chronic disease prevention, gut health, nutrition science, and practical lifestyle interventions.
Best for: Functional medicine, gut health, nutrition science.
Rich Roll
Conversations on health, fitness, mindset and plant-based living.
Why listen: Inspiring but grounded, with a wide range of guests.
Best for: Motivation, endurance, lifestyle change.
S-Z
Saving Lives in Slow Motion
Focused on lifestyle, nutrition, and habits that support long-term health and well-being.
Why listen: Explores evidence-informed strategies for chronic disease prevention, healthy ageing, and sustainable lifestyle changes, often featuring expert interviews and actionable tips.
Best for: Longevity, prevention, practical wellness.
Switch 4 Good
A plant-based podcast focused on performance, health and nutrition.
Why listen: Athlete-led perspective on plant-based nutrition.
Best for: Performance, dairy-free living,
Ultimate Health
A long-running show focused on holistic health and well-being.
Why listen: Wide-ranging topics with a consistent, balanced tone.
Best for: Holistic health.
The Wellness Edit
Explores nutrition, lifestyle, and holistic well-being with practical, evidence-informed guidance.
Why listen: Covers topics such as balanced nutrition, healthy habits, and mindful living, often featuring experts in wellness and functional health.
Best for: Holistic wellness, practical nutrition, lifestyle change.
UK Health Radio
Nutrition, fitness, and lifestyle topics to support overall health and well-being.
Why listen: Features interviews with health professionals and experts, exploring evidence-based approaches to nutrition, exercise, and preventive health.
Best for: General health, nutrition, fitness.