Maintaining a healthy weight can be a complex and deeply personal journey influenced by biology, lifestyle, environment, and emotional well‑being. We bring together trusted online resources designed to help you make sense of these challenges with evidence‑based information, practical strategies, and compassionate support. From understanding the science behind weight and metabolism to exploring sustainable approaches to nutrition, physical activity, behaviour change, and medical care, we offer reliable starting points for anyone seeking clarity, guidance, and encouragement on their path toward health and balance.
Green Med Info
Extensive resource of articles, abstracts and substance information on obesity and weight loss.
Help Guide
‘If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energising and healthy.’
Healthline
Information on obesity and weight loss, how our BMI is measured and what are the classifications.
Patrick Holford
‘Losing weight doesn’t have to be a struggle. You don’t have to feel hungry and you can keep it off. If weight loss slows down there are ways to speed it up again. You can eat a huge variety of delicious food and you don’t have to exercise every day.’
Prof Valter Longo
How to help you maintain or reach a healthy weight and abdominal fat level – especially when combined with the exercise guidelines in The Longevity Diet.
NASH Disease
A new community to help support those with this liver condition. Empowering patients and caregivers to take control of obesity by providing a platform to learn, educate, and connect with peers and healthcare professionals.
Obesity
Empowering patients and caregivers to take control of obesity by providing a platform to learn, educate, and connect with peers and healthcare professionals.
Dr Perlmutter
‘Weight loss is not something that we achieve by simply considering “calories in versus calories out.” What, how, and when we eat all factor in, dramatically, in terms of our ability to finally achieve a healthy body weight.’