We live in a world where there are more obese people than starving people, where a third of the food produced is thrown away and many still live below the poverty line. Good food choices are not always easy, or even available to all. What a mess…
Dr Jason Fung
In addition to his 5 basic steps: a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight – for good.
Dr Michael Greger
Full of actionable advice and dietary research to put an end to dieting – and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.’
Dr Andrew Jenkinson
Weight loss surgeon Dr Jenkinson has treated 1000’s who have become trapped in the cycle of dieting. His book combines case studies and the new science of metabolism to show how our appetite really works.
Dr Giles Yeo
Dr Yeo is an obesity researcher at Cambridge University. He challenges the conventional model and demonstrates that all calories are not created equal.
Prof Valter Longo
The clinically tested diet program, based on decades of research, to fight disease, maintain an ideal weight,
and live a longer and healthier life.
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