The link between these three is strong, they’re intertwined.
Physical activity and mental aptitude makes a huge difference to our bodies and minds.
Lots of healing stories in the books below people sharing how different healing strategies worked for them. Research papers to back up claims too.
Dr Rachel Allen
A practical handbook through which you can learn how to be a better listener, how to support your loved one to initiate change, and how to care for your own mental wellbeing in the process.
Dr Frank Lipman
The latest developments in sleep science and the factors that affect your sleep: when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology. Creates a personalised sleep protocol. Sleep articles here.