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  • Healthy Mind
    • Websites
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    • Alzheimer's-Parkinson's
    • Arthritis-Autoimmune-MS
    • Asthma-Lung Conditions
    • Cancer
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STRESS - ANXIETY - SLEEP DISORDERS

The link between these three is strong, they're intertwined.  

SleepFoundation.org is a great resource and Mr Wim Hof (The Iceman) shows us how physical activity and mental aptitude makes a huge difference to our bodies and minds.  

Lots of healing stories follow, people sharing how different healing strategies worked for them.

Research papers to back up claims too.

Denise Stevenson
Better Sleep Better You book cover
Eye mask

Better Sleep, Better You

Frank Lipman

The latest developments in sleep science and  the factors that affect your sleep: when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology.   Creates a personalised sleep protocol.

Sleep articles here.

Dr Andrew Saul

DoctorYourself.com

Page upon page of research-based information on stress and anxiety issues, causes and suggested solutions.

Fast Asleep logo

Fast-Asleep.com

An easy guide to the science behind why we sleep, how sleep impacts our health and ways in which we can improve our sleep, by former insomniac Dr Michael Mosely.

Green Med Info logo
Green plant in soil, held in open hands

GreenMedInfo.com

Stress and Anxiety

Sleep Disorders


H in black circle

Healthline.com

Information on stress, anxiety,  causes and consequences.  Advice on how to manage them.

Stress  Anxiety

Sleep Disorders

Heart MD Institute logo with blue and green heart

HeartMDInstitute.com

Categories include: Effects of Stress, Emotional Health and Wellness, Heart Rate Variability, Massage, Yoga and Meditation.

Helpguide
HG on blue background

Helpguide.org

 50M+ turn to HelpGuide each year for trustworthy content they can use to make healthy changes.

Anxiety  Stress

Sleep

Wim Hof with snow on his face and in his hair

WimHofMethod.com

Ways to improve your sleep quality naturally, to reduce migraines and stress.

Sleep   Stress

 Migraine

How to Help Someone with Anxiety book cover

How to Help Someone with Anxiety

Dr Rachel M Allan

A practical handbook through which you can learn how to be a better listener, how to support your loved one to initiate change, and how to care for your own mental wellbeing in the process.

Almonds in a metal tub

Keep-Healthy.com

Anxiety   Sleep


Live Love Fruit logo.  White heart on red background

LiveLoveFruit.com

Pages of research-based, lifestyle articles.

Stress   Anxiety

 Sleep    Sleep Conditions

M N T letters in blue and black squares

MedicalNewsToday.com

Anxiety/Stress

Sleep

Migraine 

M in a speech bubble

Migraine.com

Empowering patients and caregivers to take control by providing a platform to learn, educate, and connect with peers and healthcare professionals.

Dr Michael Greger smiling, wearing his white doctor's coat and blue tie

NutritionFacts.org

Videos/Blogs/Podcasts/Questions

Stress   Anxiety

Sleep

PsychCentral logo
Arched window with clouds

PsychCentral.com

Stress    Anxiety

Sleep Disorders


S D in a speech bubble

Sleep-Disorders.net

Empowering patients and caregivers to take control by providing a platform to learn, educate, and connect with peers and healthcare professionals.

Dr Michael J Breus

TheSleepDoctor.com

Evidence-based content intended to help you understand sleep. They're dedicated to helping readers get the rest they need, make meaningful lifestyle changes and achieve peak performance during their waking hours.  A great resource.

Sleep Foundation logo
White pillow with head

SleepFoundation.org

Brings you comprehensive, accurate and up-to-date information about sleep health topics. 

Very Well Health logo

VeryWellHealth.com

Details of common sleep disorders and research-based articles to help manage them.

Dr Andrew Weil smiling with trees in the background

DrWeil.com

Stress     Sleep

TESTIMONIALS

ANXIETY - Heather

ANXIETY - Heather

ANXIETY - Heather

2 pictures of Heather

MIGRAINES - Alice

ANXIETY - Heather

ANXIETY - Heather

Alice Thompson standing at her smoothies stall

MIGRAINES - Carla

ANXIETY - Heather

MIGRAINES - Carrie

Carla with a man wearing headphones

MIGRAINES - Carrie

MIGRAINES - Dr Liela

MIGRAINES - Carrie

2 pictures of Carrie

MIGRAINES - Lacey

MIGRAINES - Dr Liela

MIGRAINES - Dr Liela

2 pictures of Lacey

MIGRAINES - Dr Liela

MIGRAINES - Dr Liela

MIGRAINES - Dr Liela

Liela Dehghan MD doing the splits

MIGRAINES - Nicole

SLEEP APNEA - Gaylynn

MIGRAINES - Shannon

Nicole Gabbitas seated, smiling, on top of a hill

MIGRAINES - Shannon

SLEEP APNEA - Gaylynn

MIGRAINES - Shannon

2 pictures of Shannon

SLEEP APNEA - Gaylynn

SLEEP APNEA - Gaylynn

SLEEP APNEA - Gaylynn

2 pictures of Gaylynn

SLEEP APNEA - Terry

SLEEP APNEA - Terry

SLEEP APNEA - Gaylynn

Terry Shiels with a young boy next to him  with his face painted with the American flag

RESEARCH PAPERS

PEER-REVIEWED MEDICAL RESEARCH SITES

Green Med Info logo
Plant in hands

GreenMedInfo.com

Search by health condition for 1000's of peer-reviewed medical research articles.

Plant Based Research logo
Carrot under a Magnifying glass

PlantBasedResearch.org

The around 700 articles included in this library are original, peer-reviewed research papers, also known as "primary sources". Peer-reviewed papers are those published in journals who use a committee of other scientists to carefully review the author's study methods, analysis, and conclusions, and to provide feedback for improvements before publication. The result are papers whose authors who are rigorously held accountable for their statements.

Pub Med gov logo
white Open book

PubMed.gov

This free search engine accesses a database of references and abstracts on life sciences and biomedical topics. The United States National Library of Medicine at the National Institutes of Health maintain the database.     Features Studies from Scientific literature Including:British Medical Journal (BMJ), American Cancer Society, Nat Centre for Biotechnology Information (NCBI), Int Agency for the Research on Cancer (IARC), World Health Organisation (WHO)Journal of the American Medical Assoc (JAMA), Journal of Clinical Investigation (JCI), Frontiers In Cell & Development Biology, Springer

PEER-REVIEWED MEDICAL RESEARCH PAPERS

DEPRESSION

DEPRESSION

DEPRESSION

Research showed that patients with DEPRESSION and metabolic syndrome were able to make significant intensive diet and lifestyle changes. In fact, 73% of patients with depressive symptoms became non-depressed after only 12 weeks, with both men and women showing similar improvements in depression.

MIGRAINE

DEPRESSION

DEPRESSION

6 Natural MIGRAINE Remedies To Try Before Tylenol -  Dr Will Cole


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