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NUTRITION BOOKS

So much to both learn - and unlearn.  There is compelling evidence that we can, should and must change the way we eat.

  • Scott Jurek's book is the one that tipped Jue's hubby into a whole food plant-based diet (with fantastic results). 
  • The China Study is at home, heavily underlined. It's my second copy; the first I gave to a Cambridge University medical student, who's had one morning studying nutrition so far - he's in his final year...
  • How Not To Die  is a top-selling book that discusses what to do to prevent the top 15 causes of death and gives a Daily Dozen guide - a list of the dozen foods we should try to eat every day for optimal health.  

Denise Stevenson
Becoming Vegan book cover
Carrots, avocado, butternut squash, beetroots, aubergine, peas, pumpkin

BECOMING VEGAN

Brenda Davis

Internationally acclaimed dieticians Brenda Davis and Vesanto Melina designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition.

The Blue Zones Solution book cover with a picture of a plate, knife, fork, spoon and soup as a map

THE BLUE ZONES SOLUTION

Dan Buettner

How to transform your health using smart eating and lifestyle habits gleaned from research on the diets, eating habits, and lifestyle practices of the  Blue Zones—those places with the world’s longest-lived, and thus healthiest, people.

Cellular Awakening book cover.  Light shining on blue background

CELLULAR AWAKENING

Barbara Wren

Cutting edge science and ancient wisdom here showing that whatever illness you may have, you have the potential to heal.  One of our Contributors studied with Barbara for 3 years; 'The only person I've known that can make connections in the body that no-one else would even think of.  Only person that could help my daughter'.

The China Study book cover.  Test tube with a plant in it

THE CHINA STUDY

T Colin Campbell

I dip back into this 'goldmine' of information regularly.  It presents extensive scientific evidence that diet and nutrition can prevent and even reverse a wide range of chronic diseases.  

Eat and Run book cover.  Man running outside

EAT AND RUN

Scott Jurek

Scott Jurek is an elite athlete and a vegan who inspires runners at every level.  Scott’s story shows the power of an iron will and the importance of thinking of our food as our fuel.


Eat Better Forever book cover.  Hugh Fearnley-Whittingstall with fingers entwined

EAT BETTER FOREVER

Hugh Fearnley-Whittingstall

Hugh returns us to real foods . From sorting good carbs from bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Your guide to a better way of eating.

Eat for Life book cover, with vegetables

EAT FOR LIFE

Dr Joel Fuhrman

NYT bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease. The most effective health-care is proper self-care and that starts with changing the way we eat.

Eat to Beat Disease book cover with blueberries, peppers and basil leaves

EAT TO BEAT DISEASE

Dr William Li

Eat your way to better health with this NYT bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Eating Plant-Based book cover.  Vegetables around the edges: tomatoes, onions, broccoli, peppers

EATING PLANT-BASED

Dr Shireen and Dr Zahra Kassam

 Q&A format, in which two medical doctors  answer many questions people have when transitioning to a plant-based diet. How do you get enough protein? Is it safe for children? Is soya problematic for hormones? Full of scientific research this book is also a go-to guide for health professionals who are increasingly meeting patients who have chosen a plant-based diet.

Fats that Heal Fats that Kill book cover

FATS THAT HEAL FATS THAT KILL

Udo Erasmus

Udo argues that proper use of fats can even reverse cancer, diabetes, PMS, asthma, addictions, and more. This book takes an in-depth look at the oil industry and the politics of health.

The Food Babe Way book cover.  Vani Hari holding microscope and food packet cover

THE FOOD BABE WAY

Vani Hari

Tired of the food industry hijacking your taste buds?  Wanting to take matters into your own hands and become your own food investigator, nutritionist and food activist?

Food Rules book cover
Peas in their pod

FOOD RULES

Michael Pollan

Michael is an American author, journalist, activist, and professor of journalism at the UC Berkeley Graduate School of Journalism. 

Food for Life book cover

FOOD FOR LIFE

Tim Spector

'From environmental impact and food fraud to allergies and deceptive labelling, Spector shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.'  Tim Spector OBE  is in the top 1% most cited scientists on the planet.   

Food Politics book cover
Red tomatoes on the vine

FOOD POLITICS

Marion Nestlé

Food Politics will forever change the way we respond to food industry marketing practices. By explaining how much the food industry influences government nutrition policies and how cleverly it links its interests to those of nutrition experts, this book helps us understand more clearly than ever.

What the heck should I eat?  book cover.  Dr Mark Hyman.  Vegetables

FOOD WHAT THE HECK SHOULD I EAT?

Mark Hyman

 Dr. Hyman breaks through the diet wars, sharing what the science really says on everything from meat and dairy to grains, legumes, seafood, and more, and explains how we can eat to truly thrive.

Get Your Fats Straight book cover
Glass jar and block of butter

GET YOUR FATS STRAIGHT

Sarah Pope

Sarah exposes the low-fat movement and the devastating health effects it is having on people in our society today. 

Glucose Revolution
Pink ring and yellow ring overlapped

GLUCOSE REVOLUTION

Jessie Inchauspé

Most of us have too much glucose.  The symptoms? Cravings, fatigue, infertility, acne, wrinkles...Over time, the development of conditions like T2 diabetes, cancer and dementia.   Drawing on science and her own research, biochemist Jessie offers 10 food and lifestyle hacks to help you reverse your symptoms without going on a diet or giving up foods you love.

Grain Brain book cover.  Slice of bread with centre removed

GRAIN BRAIN

David Perlmutter

NYT bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body — updated with the latest nutritional and neurological science.

How Not To Die book cover.  Greens

HOW NOT TO DIE

Dr Michael Greger

In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. 

How to Eat book cover.  Apple sliced into 3 parts

HOW TO EAT

Mark Bittman

'What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad?'

 Straight-talking, sensible advice.

Integrative nutrition book cover.
Red swirl.

INTEGRATIVE NUTRITION

Joshua Rosenthal

Loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximise health.

Nourish book cover.  Vegetables and fruits: pepper, pomegranate, strawberries, kiwi, lemons, spinach

NOURISH

Brenda Davis

Most parents agree that a nutritious diet is important for children, but most feel that their children are not eating one. Not surprising, given the demands of busy families and confusing research about what diet is really best for health.

The Optimum Nutrition bible book cover

THE OPTIMUM NUTRITION BIBLE

Patrick Holford

Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can.

Arrow and bulls eye

THE PLANT-BASED POWER PLAN

TJ Waterfall

TJ  is a sports nutritionist specialising in plant-based nutrition. He works with elite vegan athletes to help them thrive and out-perform their competition.  Lots for us to learn too.

The Plant Based Solution book cover.  Blueberries, blackberries, gooseberries, raspberries

THE PLANT BASED SOLUTION

Joel K Kahn

Preventing and reversing heart disease,  adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive?  All these conditions can be improved with a plant-based diet.  Dr. Kahn has the evidence to prove it.

The Plant Power Doctor book cover with Dr Gemma Newman

THE PLANT POWER DOCTOR

Dr Gemma Newman

This British family doctor shares the effect plant-powered eating has had. She explains the science that shows why plant-power works and how you can use it.

The Proof is in the Plants book cover.   Plate of endeme beans, lime, grains

THE PROOF IS IN THE PLANTS

Simon Hill

Simon shows how a plant-based diet might reduce risks of heart attacks and strokes, T2 diabetes, cancer and dementia.  He gives actionable advice and shows how it benefits our planet too.

The Rainbow Diet book cover.  Rainbow

THE RAINBOW DIET

Chris Woollams

The theory on diet that research turned into fact – for cancer, diabetes, heart disease, dementia, Alzheimer’s and even a longer life.

Super Immunity book cover with a mortar and pestle and vegetables

SUPER IMMUNITY

Joel Fuhrman

Scientific evidence showing how diet can supercharge the immune system, making you more resistant to colds, influenza and infections.

The Wisdom and Healing Power of Whole Foods book book.  Vegetables.

THE WISDOM AND HEALING POWER OF WHOLE FOODS

Patrick Quillin

Dr. Quillin brings case studies and his experience of learning and teaching the subject of nutrition.

Brain and Fork
This is your Brain on Food book cover.  Outline of brain with a fork in the centre

THIS IS YOUR BRIAN ON FOOD

Uma Naidoo

Here's the science explaining how food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

Your Body in Balance book cover

YOUR BODY IN BALANCE

Neal Barnard

Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness.

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