A wealth of information here. As Dr Mark Hyman says 'Food is medicine'.
We have so much to both learn - and unlearn.
It was Scott Jurek's book that tipped Jue's hubby into a whole food plant-based diet (with fantastic results).
There is a compelling evidence that we can, should and must change the way we eat.
Loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximise health.
I have a heavily underlined copy of this gem at home - it's my second copy; the first I gave to a Cambridge University medical student, who's had one morning studying nutrition so far - he's in his final year...
This top-selling book discusses what to do to prevent the top 15 causes of death and gives a Daily Dozen guide - a list of the dozen foods we should try to eat every day for optimal health. Loads of natural treatments explained too.
Internationally acclaimed dieticians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition.
Combining cutting edge science and ancient wisdom, Barbara shows that whatever illness you may have, you have the potential to heal yourself.
One of our Contributors studied with Barbara for 3 years; 'She is the only person I've known that can make connections in the body that no-one else would even think of. Only person that could help my daughter'.
EAT BETTER FOREVER
Beginning with 'Go Whole' Hugh returns us to real foods . From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating.
Food Politics will forever change the way we respond to food industry marketing practices. By explaining how much the food industry influences government nutrition policies and how cleverly it links its interests to those of nutrition experts, this book helps us understand more clearly than ever.
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