So much to both learn - and unlearn. There is compelling evidence that we can, should and must change the way we eat.
Cutting edge science and ancient wisdom here showing that whatever illness you may have, you have the potential to heal. One of our Contributors studied with Barbara for 3 years; 'The only person I've known that can make connections in the body that no-one else would even think of. Only person that could help my daughter'.
EAT BETTER FOREVER
Hugh returns us to real foods . From sorting good carbs from bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Your guide to a better way of eating.
Dr Shireen and Dr Zahra Kassam
Q&A format, in which two medical doctors answer many questions people have when transitioning to a plant-based diet. How do you get enough protein? Is it safe for children? Is soya problematic for hormones? Full of scientific research this book is also a go-to guide for health professionals who are increasingly meeting patients who have chosen a plant-based diet.
FOOD FOR LIFE
'From environmental impact and food fraud to allergies and deceptive labelling, Spector shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.' Tim Spector OBE is in the top 1% most cited scientists on the planet.
Food Politics will forever change the way we respond to food industry marketing practices. By explaining how much the food industry influences government nutrition policies and how cleverly it links its interests to those of nutrition experts, this book helps us understand more clearly than ever.
Most of us have too much glucose. The symptoms? Cravings, fatigue, infertility, acne, wrinkles...Over time, the development of conditions like T2 diabetes, cancer and dementia. Drawing on science and her own research, biochemist Jessie offers 10 food and lifestyle hacks to help you reverse your symptoms without going on a diet or giving up foods you love.
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