Zero-ing in
We live in a world where there are way more obese people than starving people, where a third of the food produced is thrown away and many still live below the poverty line. Good food choices are not always easy, or even available to all. What a mixed up world...
We've many excellent resources listed below; practical ways to manage and lose weight, resources that will educate and help change those hard-wired cravings we have all struggled with. It's a process, but it's possible - the people pictured below testify it to be so.
DrAxe.com
Articles discuss the many natural ways to lose weight; through food, exercise and more.
DoctorYourself.com
Page upon page of research-based information.
GreenMedInfo.com
Extensive resource of articles, abstracts and substance information on obesity and weight loss.
Helpguide.org
'If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energising and healthy.'
Healthline.com
Extensive information on obesity and weight loss, how our BMI is measured and what are the classifications.
How Not To Diet
Dr Michael Greger
Full of actionable advice and dietary research to put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.'
Keep-Healthy.com
Consequences of obesity and tips on how to lose weight through diet and exercise.
MedicalNewsToday.com
The latest news, research, and resources on obesity and weight management.
The Obesity Code
Dr Jason Fung
In addition to his five basic steps: a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
PCRM.org
Healthful habits, healthy weight guide and a research-based factsheet here.
VeryWellHealth.com
Symptoms, Causes, Diagnosis, Treatment, Coping, Prevention.
Why We Eat (Too Much)
Dr Andrew Jenkinson
Weight loss surgeon Dr Jenkinson has treated 1000's who have become trapped in the cycle of dieting. His book combines case studies and the new science of metabolism to show how our appetite really works.
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WEIGHT LOSS - Heather
WEIGHT LOSS - Heather
WEIGHT LOSS - Heather
WEIGHT LOSS - Jeff
WEIGHT LOSS - Heather
WEIGHT LOSS - Heather
WEIGHT LOSS - Richard
WEIGHT LOSS - Heather
WEIGHT LOSS - Richard
WEIGHT LOSS - Robert
WEIGHT LOSS - Steve and Sonia
WEIGHT LOSS - Richard
WEIGHT LOSS - Sheanne
WEIGHT LOSS - Steve and Sonia
WEIGHT LOSS - Steve and Sonia
WEIGHT LOSS - Steve and Sonia
WEIGHT LOSS - Steve and Sonia
WEIGHT LOSS - Steve and Sonia
WEIGHT LOSS - Tim
WEIGHT LOSS - Tim
WEIGHT LOSS - Tim