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    • Healthy Body
      • Websites
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    • Healthy Mind
      • Websites
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    • Health Conditions
      • Alzheimer's-Parkinson's
      • Arthritis-Autoimmune-MS
      • Asthma-Lung Conditions
      • Cancer
      • Children's Health
      • Diabetes
      • Disorders and Addictions
      • Gut Health
      • Heart Disease-Cholesterol
      • Obesity-Weight Loss
      • Stress-Anxiety-Sleep
      • Skin-Eye-Bone Health
      • Women's Health-Hormones
    • Nutrition
      • Websites
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      • Films
      • Recipes
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      • Websites
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  • Home
  • Healthy Body
    • Websites
    • Books
    • Podcasts
    • Films
  • Healthy Mind
    • Websites
    • Books
    • Podcasts
    • Films
  • Health Conditions
    • Alzheimer's-Parkinson's
    • Arthritis-Autoimmune-MS
    • Asthma-Lung Conditions
    • Cancer
    • Children's Health
    • Diabetes
    • Disorders and Addictions
    • Gut Health
    • Heart Disease-Cholesterol
    • Obesity-Weight Loss
    • Stress-Anxiety-Sleep
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    • Women's Health-Hormones
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OBESITY - WEIGHT LOSS

We live in a world where there are way more obese people than starving people, where a third of the food produced is thrown away and many still live below the poverty line.  Good food choices are not always easy, or even available to all.  What a mixed up world... 

We've many excellent resources listed below; practical ways to manage and lose weight, resources that will educate and help change those hard-wired cravings we all have.

It's a process, but it's possible - the people pictured below testify it to be so.

Denise Stevenson
Dr Josh Axe smiling, seated in a grey chair

DrAxe.com

Articles discuss the many natural ways to lose weight; through food, exercise and more.

Dr Andrew Saul

DoctorYourself.com

Page upon page of research-based information.

Green Med Info logo.  Open hands holding green plant in soil

GreenMedInfo.com

Extensive resource of articles, abstracts and substance information on obesity and weight loss. 

HG on blue background

Helpguide.org

'If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energising and healthy.'

h in black circle

Healthline.com

Information on obesity and weight loss, how our BMI is measured and what are the classifications.

Obesity  Weight Loss

How Not to Diet book cover with lentils, red peppers making up the words

How Not To Diet

Dr Michael Greger

Full of actionable advice and dietary research to put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.'

Almonds in a metal tub

Keep-Healthy.com

Consequences of obesity and tips on how to lose weight through diet and exercise.

Live Love Fruit logo.  White heart on red background

LiveLoveFruit.com

Obesity   Weight Loss

M N T  letters in blue and black squares
Medical News Today logo

MedicalNewsToday.com

The latest news, research, and resources on obesity and weight management.

Dr Michael Greger in his doctor's white coat and blue shirt and tie

NutritionFacts.org

Videos/Blogs/Podcasts/Questions

Obesity  Weight Loss



The Obesity Code book cover

The Obesity Code

Dr Jason Fung

In addition to his 5 basic steps: a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Physicians Committee for Responsible Medicine logo

PCRM.org

Healthful habits, healthy weight guide and a research-based factsheet here.

Very Well Health logo

VeryWellHealth.com

Symptoms, Causes, Diagnosis, Treatment, Coping, Prevention.

Why we eat (too much) book love.  Metal fork scooping up the 'm'

Why We Eat (Too Much)

Dr Andrew Jenkinson

Weight loss surgeon Dr Jenkinson has treated 1000's who have become trapped in the cycle of dieting.  His book combines case studies and the new science of metabolism to show how our appetite really works.

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TESTIMONIALS

WEIGHT LOSS - Heather

WEIGHT LOSS - Heather

WEIGHT LOSS - Heather

2 pictures of Heather and Tim Kaufman

WEIGHT LOSS - Jeff

WEIGHT LOSS - Heather

WEIGHT LOSS - Heather

2 pictures of Jeff Brewster

WEIGHT LOSS - Kelly

WEIGHT LOSS - Heather

WEIGHT LOSS - Richard

2 pictures of Kelly Houseman

WEIGHT LOSS - Richard

WEIGHT LOSS - Richard

WEIGHT LOSS - Richard

2 pictures of Richard

WEIGHT LOSS - Robert

WEIGHT LOSS - Richard

WEIGHT LOSS - Robert

2 pictures of Robert

WEIGHT LOSS - Sharme

WEIGHT LOSS - Richard

WEIGHT LOSS - Robert

Sharme Ridley smiling at camera

WEIGHT LOSS - Sheanne

WEIGHT LOSS - Steve and Sonia

WEIGHT LOSS - Steve and Sonia

2 pictures of Sheanne Moskaluk

WEIGHT LOSS - Steve and Sonia

WEIGHT LOSS - Steve and Sonia

WEIGHT LOSS - Steve and Sonia

Sonia and Steve Steinbach standing on a sandy beach, next to the seashore

WEIGHT LOSS - Tim

WEIGHT LOSS - Steve and Sonia

WEIGHT LOSS - Tim

2 pictures of Tim Kaufman

RESEARCH PAPERS

PEER REVIEWED MEDICAL RESEARCH SITES

Green Med Info logo
Plant in open hands

GreenMedInfo.com

Search by cancer type for 1000's of peer-reviewed medical research articles.

Plant Based Research org logo
Carrot under Magnifying glass

PlantBasedResearch.org

The around 700 articles included in this library are original, peer-reviewed research papers, also known as "primary sources". Peer-reviewed papers are those published in journals who use a committee of other scientists to carefully review the author's study methods, analysis, and conclusions, and to provide feedback for improvements before publication. The result are papers whose authors who are rigorously held accountable for their statements.

Pub Med gov logo
White Open book

PubMed.gov

This free search engine accesses a database of references and abstracts on life sciences and biomedical topics. The United States National Library of Medicine at the National Institutes of Health maintain the database.     Features Studies from Scientific literature Including:British Medical Journal (BMJ), American Cancer Society, Nat Centre for Biotechnology Information (NCBI), Int Agency for the Research on Cancer (IARC), World Health Organisation (WHO)Journal of the American Medical Assoc (JAMA), Journal of Clinical Investigation (JCI), Frontiers In Cell & Development Biology, Springer

PEER-REVIEWED MEDICAL RESEARCH PAPERS

WEIGHT LOSS

Patients who participated in the 12 week Ornish program showed statistically significant improvements in their in their WEIGHT and their BMI, reporting an average 20 pound weight loss in 12 months

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