We live in a world where there are way more obese people than starving people, where a third of the food produced is thrown away and many still live below the poverty line. Good food choices are not always easy, or even available to all. What a mixed up world...
We've many excellent resources listed below; practical ways to manage and lose weight, resources that will educate and help change those hard-wired cravings we all have.
It's a process, but it's possible - the people pictured below testify it to be so.
DrAxe.com
Articles discuss the many natural ways to lose weight; through food, exercise and more.
DoctorYourself.com
Page upon page of research-based information.
GreenMedInfo.com
Extensive resource of articles, abstracts and substance information on obesity and weight loss.
Helpguide.org
'If you’ve tried and failed to lose weight before, you may believe that it’s just too difficult. But there are effective ways to avoid common dieting pitfalls and find tasty, filling choices that are energising and healthy.'
Healthline.com
Information on obesity and weight loss, how our BMI is measured and what are the classifications.
How Not To Diet
Dr Michael Greger
Full of actionable advice and dietary research to put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.'
Keep-Healthy.com
Consequences of obesity and tips on how to lose weight through diet and exercise.
LiveLoveFruit.com
MedicalNewsToday.com
The latest news, research, and resources on obesity and weight management.
The Obesity Code
Dr Jason Fung
In addition to his 5 basic steps: a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
PCRM.org
Healthful habits, healthy weight guide and a research-based factsheet here.
VeryWellHealth.com
Symptoms, Causes, Diagnosis, Treatment, Coping, Prevention.
Why Calories Don't Count
Dr Giles Yeo
Dr Yeo; obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal.
Why We Eat (Too Much)
Dr Andrew Jenkinson
Weight loss surgeon Dr Jenkinson has treated 1000's who have become trapped in the cycle of dieting. His book combines case studies and the new science of metabolism to show how our appetite really works.
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WEIGHT LOSS - Steve and Sonia
WEIGHT LOSS - Steve and Sonia
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WEIGHT LOSS - Steve and Sonia
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PEER REVIEWED MEDICAL RESEARCH SITES
GreenMedInfo.com
Search by cancer type for 1000's of peer-reviewed medical research articles.
PlantBasedResearch.org
The around 700 articles included in this library are original, peer-reviewed research papers, also known as "primary sources". Peer-reviewed papers are those published in journals who use a committee of other scientists to carefully review the author's study methods, analysis, and conclusions, and to provide feedback for improvements before publication. The result are papers whose authors who are rigorously held accountable for their statements.
PubMed.gov
This free search engine accesses a database of references and abstracts on life sciences and biomedical topics. The United States National Library of Medicine at the National Institutes of Health maintain the database. Features Studies from Scientific literature Including:British Medical Journal (BMJ), American Cancer Society, Nat Centre for Biotechnology Information (NCBI), Int Agency for the Research on Cancer (IARC), World Health Organisation (WHO)Journal of the American Medical Assoc (JAMA), Journal of Clinical Investigation (JCI), Frontiers In Cell & Development Biology, Springer