Pot-au-feu Anyone?
31 January 2023|Health, Nutrition, Recipes, Research papers, Sustainability
‘The quintessence of French family cuisine’
So says chef Raymond Blanc.
Wikipedia describes it this way: ‘Pot-au-feu is a French dish of boiled beef and vegetables, usually served as two courses: the broth and then the solid ingredients.’
We make a vegan version with smoked tofu, perfect for the cold snap we’re currently experiencing in France.
Look at the prices of these organic, in season veg too – bargain!
Another ‘Rosie Made a Thing’ thing, they do make us smile… There’s some truth in this one – the vitamin bit, not that you have to drink a lot of it…
An article from Very Well Fit shares the following information:
‘Different types of wine provide different vitamins and minerals, but wine is not a good source of micronutrients in general. A glass of red wine does provide 0.2 mg of manganese, or about 10% of your daily recommended needs. You’ll also get small amounts of iron, magnesium, phosphorus, and potassium from red wine.’
Gel nail polish may look great and last a long time, but is it worth risking your health for? Research that was published this week left the author Maria Zhivagui, a postdoctoral researcher at UC San Diego ‘alarmed by the strength of the results — especially because she was in the habit of getting gel manicures every two to three weeks. ‘The article shares possible cancer risks of the UV driers and precautions you can take if you do decide to continue using them.
BIG big congratulations from all the team at Double-zero too.
Our Jue’s been working really hard for her certification as a Holistic Lifestyle and Nutrition Coach.
Well deserved! Cheering you on with your new venture (which will be shared shortly.)
Does it matter? Oh YES. This article from Dr Frank Lipman (The New Rules of Aging Well) shows why:
- Higher levels of loneliness are associated with shorter lifespans.
- Lack of social connection leads to an increased risk of depression.
- Cultivate your friend network as a conscious choice and an essential one.
- Connect with the African spiritual practice of ‘ubuntu,’ which basically means: what makes us human is the humanity we show each other.
Build bridges instead of chasms.
Oh yes, community really matters:
Whilst emergency admissions in Somerset, UK rose by 30%, those in the Frome Medical Practice area (28K people) reduced by 15%. ‘This is the first intervention that has successfully reduced emergency admissions to hospital across a population.’
Using what’s now known as ‘The Frome Model‘, Frome Medical Practice combined a compassionate community programme of community development with routine medical care. The success of the programme makes routine use of the most effective intervention for improving health and longevity; social relationships.
Silicon storage sachets – easier to use than to say!
These handy bags have been well used this winter as batch baking has been a ‘thing’. I’ve realised the joy of opening the freezer when I’ve neither the time, nor the inspiration to prepare a meal from scratch.
Because you don’t always, let’s face it.
More of Deliciously Ella‘s minestrone for a cold, February day ready to go.
‘How do you treat cancer?’ was the question I typed into one of the new AI websites that have recently appeared. This was the answer it gave me, in seconds, citations too! Oh my word.
‘Cancer remains one of the greatest threats to health in the 21st century. Its prevalence and the variety of forms, treatments and recovery options demand a comprehensive understanding of how to treat it. Fortunately, advances in medical science have developed a wide range of methods to help those suffering from this terrible illness. This essay seeks to explore the medical treatments available to patients with cancer, covering both traditional and modern methods. By the end of this essay, you will have a clear understanding of the range of treatments available to cancer patients, as well as some important considerations when deciding on the best treatment.
Recent research by H Yuan, Q Ma, L Ye, and G Piao, published in Molecules in 2016, has suggested that treating cancer naturally may be a viable alternative to conventional medical treatments. This research looked at the efficacy of natural treatments such as herbs, dietary strategies, and Traditional Chinese Medicine (TCM) for a variety of cancers, including breast, colorectal, liver, and lung cancer. The researchers found that these natural therapies had potential anti-tumour effects and could thus be used as an adjunct to traditional treatments. For example, the study highlighted the potential of herbs such as Curcuma longa and Camellia sinensis to inhibit the growth of colorectal cancer cells. Additionally, dietary strategies such as plant-based diets and the use of probiotics have been shown to reduce the risk of cancer. Similarly, TCM therapies, such as acupuncture and herbal therapies, have been linked to improved cancer outcomes. This research thus suggests that natural treatments may be an effective alternative for some cancer patients. While more research is needed to understand the effectiveness of these treatments, the results of this study provide a promising outlook for those looking for alternative treatments for cancer.
Integrative medicine has been seen as a promising approach to cancer treatment for some time now, and the results of a study conducted by A Molassiotis et al. in 2005 have further demonstrated its potential. The study looked at the effects of integrative medicine on cancer patients and found that it was associated with improvements in quality of life, symptom management, psychological wellbeing, and overall patient satisfaction. It also found that integrative medicine can reduce the cost of treatment and reduce the burden of disease on the health care system. Furthermore, the study found that integrative medicine can help to improve patient-doctor communication and trust, enabling better health outcomes. In conclusion, the findings of this study provide further evidence for the benefits of integrative medicine for cancer treatment, and suggest that it should be included in the range of therapeutic options available to patients. (Molassiotis, et al. 2005).
Integrative and complementary therapies can have a significant impact on cancer treatment. This is demonstrated in the research conducted by E Jones, L Nissen, A McCarthy, and team in their 2019 study, “Integrative Cancer Care: A Systematic Review of Health Outcomes”. According to their research, integrative and complementary therapies are beneficial for cancer patients and can reduce the side effects of chemotherapy and radiation. The therapies can also improve a patient’s quality of life, reduce fatigue, reduce pain, and improve psychological well-being. Furthermore, the therapies can reduce anxiety, depression, and stress. Overall, integrative and complementary therapies can provide numerous benefits to cancer patients, helping them cope with the physical and emotional trauma of the disease. Thus, these therapies should be considered as a form of treatment that can improve the overall health and wellbeing of cancer patients.
Treating cancer is a complex, multifaceted process that differs depending on the type, stage, and location of the cancer. Regardless of which approach is taken, the goal of cancer treatment is always to remove, control, or minimise the cancer and lessen its impact on the patient’s quality of life. Many treatments are available, including surgery and medical therapies like radiation, chemotherapy, and immunotherapy. Proper diagnosis and timely treatment by an experienced team of specialists is key to getting the best outcome. Providing emotional, social and nutritional support is also important for optimal care. Ultimately, the best treatment option for any individual cancer is the one that meets that patient’s needs, preferences and lifestyle. The most important thing for everyone is to stay vigilant and be aware of the signs and symptoms of cancer have regular check-ups and to discuss any concerns as soon as possible.’
Work Cited
L Nissen., A McCarthy.”Exploring the use of complementary and alternative medicine in cancer patients.”https://journals.sagepub.com/doi/abs/10.1177/1534735419846986
A Molassiotis., P Fernadez-Ortega.”Use of complementary and alternative medicine in cancer patients: a European survey.”https://www.sciencedirect.com/science/article/pii/S0923753419477326
“The traditional medicine and modern medicine from natural products.”https://www.mdpi.com/138464
Chatting to a girlfriend this week who’s recently had a mastectomy after secondary breast cancer. She’d been given a sponge implant at the hospital following surgery, but wanted to share how much better the Boost prosthesis felt.
We Wear Boost is a UK company, started by Sam Jackman after her mum had a mastectomy.
The ‘Boost’ is: lightweight, has a wider bra choice, is breathable, suitable for swimming, easy to clean and UK made.
It’s certainly given my friend the ‘Boost’ she was hoping for.
Mr Novak Djokovic’s tribe were out in full force over the weekend. He’s leant on them heavily in the past 12 months, come back in his own inimitable style – and won his 22nd grand slam.
This plant-powered athlete gave the best response he could to last year’s ban – here he is kissing the winner’s trophy, again.
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