Different people relate to different styles of books, so we've tried to include a broad cross-section.
Books on vitamins, essential oils, diet and lifestyle and how they affect our bodies and our longevity: Lifestyle Medicine.
Enjoy learning more about yours. I have.
I used this step-by-step plan to help drag my body’s natural healing system back to peak working order after chemotherapy. It covers diet, exercise, lifestyle, stress, and environment.
I'd been afraid of the power of essential oils prior to the last few years. I learned how to apply them topically and use them to make toothpaste, skin cream, as well as which ones to use when.
Now translated into 30 languages, Breath explores the million-year-long history of how we've lost the ability to breathe properly and why we’re suffering—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it. James attempts to figure out what went wrong and how to fix it.
Citing scientific evidence and case studies Dr. Saul explodes the myth that medical specialists and pharmaceutical drugs are necessary to maintain health. 'Using the guidelines you can not only prevent disease, but cure yourself of illnesses already in progress without resorting to drugs and surgery' he says.
Goddesses Never Age
We want to “age gracefully,” the truth is we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. Christiane believes that we have it in us to make growing older an entirely different experience.
How To Live
Prof Thomas is an oncologist and expert in integrating nutritional and lifestyle strategies. He gives us scientifically proven advice from diet and exercise to sleep and skincare. Demystifying cancer and other chronic diseases, he shows what we can do to mitigate damage, and how changes to our diet can prevent our biggest killers.
The New Rules Of Aging Well
A programme to reverse the symptoms we call “normal aging,". Improving not only our life span but, our health span. Built on a series of lifestyle changes that energise the body and strengthen its immune system, this book is based on ancient wisdom backed up by science. nb : The link to the book has exclusive additional content.
The new science of food as information. The truth about cancer and heart disease and what real prevention looks like. How to reverse the most common forms of degeneration using food-based approaches. How the body extracts energy from sources other than food, inc water and melanin. How to make sense of dietary recommendations and out-of-date food philosophies.
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