Books on vitamins, essential oils, diet and lifestyle and how they affect our bodies and our longevity: Lifestyle Medicine. Enjoy learning more about yours. I have.
I used Andrew Weil's '8 Weeks to Optimum Health' step-by-step plan to help drag my body’s natural healing system back to peak working order after chemotherapy. It covers diet, exercise, lifestyle, stress, and environment.
Professor Robert Thomas' book 'How to Live' is full of empowering, no nonsense advice, which I got to read when I needed it most. Helped me make some real, long-lasting changes and gave me some fun info too.
Now translated into 30 languages, Breath explores the million-year-long history of how we've lost the ability to breathe properly and why we’re suffering—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it. James attempts to figure out what went wrong and how to fix it.
Combining cutting edge science and ancient wisdom, Barbara shows that whatever illness you may have, you have the potential to heal yourself.
One of our Contributors studied with Barbara for 3 years; 'She is the only person I've known that can make connections in the body that no-one else would even think of. Only person that could help my daughter'.
Citing scientific evidence and case studies Dr. Saul explodes the myth that medical specialists and pharmaceutical drugs are necessary to maintain health. 'Using the guidelines you can not only prevent disease, but cure yourself of illnesses already in progress without resorting to drugs and surgery' he says.
How To Live
Prof Thomas is an oncologist and expert in integrating nutritional and lifestyle strategies. He gives us scientifically proven advice from diet and exercise to sleep and skincare. Demystifying cancer and other chronic diseases, he shows what we can do to mitigate damage, and how changes to our diet can prevent our biggest killers.
The New Rules Of Aging Well
A programme to reverse the symptoms we call “normal aging,". Improving not only our life span but, our health span. Built on a series of lifestyle changes that energise the body and strengthen its immune system, this book is based on ancient wisdom backed up by science. nb : The link to the book has exclusive additional content.
Gerylinn R Moline
A 'non-geeky' explanation for how our modern-day environment and diet are creating the perfect storm for the health crisis we’re experiencing today. Full of practical changes we can make to halt and even reverse the downward spiral of health. The result can be You 2.0 – healthier than you knew you could be.
The new science of food as information. The truth about cancer and heart disease and what real prevention looks like. How to reverse the most common forms of degeneration using food-based approaches. How the body extracts energy from sources other than food, inc water and melanin. How to make sense of dietary recommendations and out-of-date food philosophies.
What's Missing From Medicine
Dr Saray Stancic
Dr. Stancic is highly critical of the medical community’s lack of success in treating chronic illness, and that’s why this book is a prescription for a better life for each of us, as well as a call for the medical establishment to make these lifestyle changes an integral part of medicine.
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