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HEALTHY BODY BOOKS

Books about vitamins, essential oils, diet and lifestyle and how they affect our bodies and our longevity: Lifestyle Medicine.  Enjoy learning more about yours.  I have.


  •  8 Weeks to Optimum Health is Andrew Weil's step-by-step plan.  I used it to help drag my body’s natural healing system back to peak working order after chemotherapy.    It covers diet, exercise, lifestyle, stress, and environment.
  •  How to Live by Prof Robert Thomas is full of empowering, no nonsense advice, which I got to read when I needed it most.  Helped me make some real, long-lasting changes and gave me some fun info too.
  • Ancient Remedies is Josh Axe's new book about old healing methods.  Fascinating.

Denise Stevenson
Dr Andrew Weil
8 Weeks to Optimum Health book cover

8 Weeks To Optimum Health

Andrew Weil

 #1 NYT bestselling book which lays out Dr. Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment.

The 10 Secrets of Healthy Ageing book cover

The 10 Secrets of Healthy Ageing

Patrick Holford

Practical information about how you can use diet, supplements, exercise and weight control to prevent and manage some of the conditions that become more common as we age.

Ancient Remedies for Modern Life book cover with lavender, goji berries, ginger

Ancient Remedies for Modern Life

Dr Josh Axe

Learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. Discover how you can use these ancient treatments to cope with: ADHD to diabetes, hypothyroidism, autoimmune disease and many more.

The Blue Zones book cover

The Blue Zones

Dan Buettner

Another  NYT bestseller. Buettner has travelled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where  people enjoy remarkably long, full lives. 

Breath Book cover
Steam

Breath

James Nestor

Now translated into 30 languages, Breath explores the million-year-long history of how we've lost the ability to breathe properly and why we’re suffering—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it. James attempts to figure out what went wrong and how to fix it.  

Cellular Awakening book cover
Sun and a rainbow coloured stripe

Cellular Awakening

Barbara Wren

Cutting edge science and ancient wisdom; Barbara shows that whatever illness, you have the potential to heal yourself.  One of our Contributors studied with Barbara for 3 years; 'She is the only person I've known that can make connections in the body that no-one else would even think of.  Only person that could help my daughter'. 

Doctor Yourself book cover

Doctor Yourself

Andrew Saul

Citing scientific evidence and case studies Dr. Saul explodes the myth that  medical specialists and pharmaceutical drugs are necessary to maintain health.  'Using the guidelines you can not only prevent disease, but  cure yourself of illnesses already in progress without resorting to drugs and surgery' he says.

Earthing book cover
two footprints on soil

Earthing

Clinton Ober

Learn how earthing has the potential to help promote health and healing in the body.  For years, thousands of people have used this simple method to help alleviate their aches and pains, inflammation, sleep disorders and free radical damage. 

Healthy Aging book cover with Andrew Weil

Healthy Aging

Andrew Weil

Dr. Weil's advice combines traditional and non-traditional medical advice to help us age in good health.  Advice on eating right, nutrition, and the anti-inflammatory diet, exercising right, and a solid background on the aging process are included.

How to Live book cover

How To Live

Robert Thomas

Prof Thomas is an oncologist and expert in integrating nutritional and lifestyle strategies.  He gives us scientifically proven advice from diet and exercise to sleep and skincare.  Demystifying  cancer and other chronic diseases, he shows what we can do to mitigate  damage, and how changes to our diet  can prevent our biggest killers.

Lifespan book cover
Why we age - and why we don't

 Lifespan

David A Sinclair

David shares updates on the field of aging, insights on recently published studies, and opinions about how we can—and should—move forward in a world where people could be “100 years young.”

This is where Double-Zero got it's name!


The New Rules of Aging Well book cover

 The New Rules Of Aging Well 

Frank Lipman

A  programme to reverse the symptoms we call “normal aging,". Improving not only our life span but, our health span.  Built on a series of lifestyle changes that energise the body and strengthen its immune system, this book is based on ancient wisdom backed up by science.   nb : Use this link to the book for exclusive additional content.

Reboot Yourself! book cover
Head in silhouette

Reboot Yourself!

Gerylinn R Moline

A 'non-geeky' explanation for how our modern-day environment and diet are creating the perfect storm for the health crisis we’re experiencing today. Full of practical changes we can make to halt and even reverse the downward spiral of health.  The result can be You 2.0 – healthier than you knew you could be.

Regenerate book cover
Romanesco cabbage

 Regenerate

Sayer Ji

The new science of food as information.  The truth about cancer and heart disease and what real prevention looks like. How to reverse the most common forms of degeneration using food-based approaches.  How the body extracts energy from sources other than food, inc water and melanin.  How to make sense of dietary recommendations and out-of-date food philosophies.    

The Telomere Effect book cover
Multi-coloured lines

The Telomere Effect

Elizabeth Blackburn

The science at the heart of ageing - and what you can do to help reverse it.



UnDo It! book cover
Circle of purple, blue, pink and green

 Undo It!

Dean Ornish

Based on 40 years of research published in the leading peer-reviewed medical and scientific journals.  Medicare and many American insurance companies are now covering Dr. Ornish’s lifestyle medicine program for reversing chronic disease.

Dr Saray Stancic smiling
Missing from Medicine book cover

What's Missing From Medicine

Dr Saray Stancic

Dr. Stancic is highly critical of the medical community’s lack of success in treating chronic illness, and that’s why this book is a prescription for a better life for each of us, as well as a call for the medical establishment to make these lifestyle changes an integral part of  medicine.

Younger book cover
Dr Sara Gottfried smiling

Younger

Dr Sara Gottfried

Change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Dr Gottfried shows us 5 factors that lead to accelerated ageing: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor.

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