HEALTHY BODY - BOOKS
Different people relate to different styles of books, so we've tried to include a broad cross-section.
Books on vitamins, essential oils, diet and lifestyle and how they affect our bodies and our longevity: Lifestyle Medicine.
Enjoy learning more about yours. I have.
'ZERO-ING IN' TO BEGIN
I used this step-by-step plan to help drag my body’s natural healing system back to peak working order after chemotherapy. It covers diet, exercise, lifestyle, stress, and environment.
I'd been afraid of the power of essential oils prior to the last few years. I learned how to apply them topically and use them to make toothpaste, skin cream, as well as which ones to use when.
Empowering, no nonsense advice, which I got to read when I needed it most. Helped me make some real, long-lasting changes and gave me some fun info too.
8 Weeks To Optimum Health
Andrew Weil
#1 NYT bestselling book which lays out Dr. Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment.
The 10 Secrets of Healthy Ageing
Patrick Holford
Practical information about how you can use diet, supplements, exercise and weight control to prevent and manage some of the conditions that become more common as we age.
The Blue Zones
Dan Buettner
Another NYT bestseller. Buettner has travelled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where people enjoy remarkably long, full lives.
Breath
James Nestor
Now translated into 30 languages, Breath explores the million-year-long history of how we've lost the ability to breathe properly and why we’re suffering—snoring, sleep apnea, asthma, autoimmune disease, allergies—because of it. James attempts to figure out what went wrong and how to fix it.
Doctor Yourself
Andrew Saul
Citing scientific evidence and case studies Dr. Saul explodes the myth that medical specialists and pharmaceutical drugs are necessary to maintain health. 'Using the guidelines you can not only prevent disease, but cure yourself of illnesses already in progress without resorting to drugs and surgery' he says.
Essential Oils
Dr Josh Axe
500+ pages of tips and essential oil secrets. Step- by-step guides showing how to use more than 50 oils. Recipes and natural cures.
Goddesses Never Age
Christiane Northrup
We want to “age gracefully,” the truth is we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. Christiane believes that we have it in us to make growing older an entirely different experience.
Healthy Aging
Andrew Weil
Dr. Weil's advice combines traditional and non-traditional medical advice to help us age in good health. Advice on eating right, nutrition, and the anti-inflammatory diet, exercising right, and a solid background on the aging process are included.
How To Live
Robert Thomas
Prof Thomas is an oncologist and expert in integrating nutritional and lifestyle strategies. He gives us scientifically proven advice from diet and exercise to sleep and skincare. Demystifying cancer and other chronic diseases, he shows what we can do to mitigate damage, and how changes to our diet can prevent our biggest killers.
Lifespan
David A Sinclair
David shares updates on the field of aging, insights on recently published studies, and opinions about how we can—and should—move forward in a world where people could be “100 years young.”
This is where Double-Zero got it's name!
The New Rules Of Aging Well
Frank Lipman
A programme to reverse the symptoms we call “normal aging,". Improving not only our life span but, our health span. Built on a series of lifestyle changes that energise the body and strengthen its immune system, this book is based on ancient wisdom backed up by science. nb : The link to the book has exclusive additional content.
Regenerate
Sayer Ji
The new science of food as information. The truth about cancer and heart disease and what real prevention looks like. How to reverse the most common forms of degeneration using food-based approaches. How the body extracts energy from sources other than food, inc water and melanin. How to make sense of dietary recommendations and out-of-date food philosophies.
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Undo It!
Dean Ornish
Based on 40 years of research published in the leading peer-reviewed medical and scientific journals. Medicare and many American insurance companies are now covering Dr. Ornish’s lifestyle medicine program for reversing chronic disease.
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