Not much is more personal, individual and unique than our own mental health; here are different sites, with different strategies. I hope you find what works for YOU.
Former Chief Business Officer at Google [X], Mo has made happiness his primary topic of research. In 2014, motivated by the tragic loss of his son, Ali, he began his mission to help one billion people become happier. #OneBillionHappy is his attempt to honour his son by spreading the message that happiness can be learned and shared.
Dr David is a 'kindness scientist': an advocate for kindness who works passionately to inspire a kinder world. He has a PhD in organic chemistry, has worked in the pharmaceutical industry, where he became Inspired by the placebo effect. He left to write books and educate people in how they can harness their mind and emotions to improve their mental and physical health. Fascinating.
'A united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves' is Dr LePera's philosophy. Her teachings 'empower the individual to break free from trauma cycles and create who they want to become.' 5.5M Instagram followers later... This lady has touched a nerve.
Apparently 15-20% of the world are HSP's; we are overwhelmed by bright lights, strong smells, coarse fabrics, or sirens, rattled when we have lots to do in a short space of time, avoid violent movies, withdraw during busy days, arrange our lives to avoid upsetting or overwhelming situations, notice delicate or fine scents, tastes, sounds, or works of art. Have a rich and complex inner life. Shy or sensitive as a child...
Dr Leaf's theory of how we think, build memory, and learn, translating into tools and processes, has transformed the lives of those with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped many learn to use their mind to detox and grow their brain to succeed in every area of their lives.
Bruce is an internationally recognised leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief, he lectures to conventional and complementary medical professionals and lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles.
'There She Is.' When Glennon finally heard her own voice—the voice that had been silenced by decades of cultural conditioning, numbing addictions, and institutional allegiances she vowed to never again abandon herself. She reclaimed her true, untamed self - and has resonated with millions since.
Over 23M of us have watched this 3 min clip. By producing thought-provoking content, Prince has accumulated over 1 billion views on Facebook and even more on a combination of other platforms.
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