Our mental health is so important and it's taking a serious hit right now. Here are some ways to help.
Not much is more personal, individual and unique than our own mental health; it's logical that different things will work/not work differently for everyone.
Here are different sites, with different strategies. I hope you find what works for YOU.
Speaking Grief is a public media initiative aimed at creating a more grief-aware society by validating the experience of grievers and helping to guide those who wish to support them. A HUGE public funded resource.
How to describe this lady who's not only lived, but thrived through a 'terminal' cancer diagnosis since 2014? Please look at this site for yourself. She touched me deeply and continues to affect me powerfully.
Apparently 15-20% of the world are HSP's; we are overwhelmed by bright lights, strong smells, coarse fabrics, or sirens, rattled when we have lots to do in a short space of time, we avoid violent movies, withdraw during busy days, arrange our lives to avoid upsetting or overwhelming situations, notice delicate or fine scents, tastes, sounds, or works of art. Having a rich and complex inner life. Shy or sensitive as a child...
Bruce is an internationally recognised leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief, he lectures to conventional and complementary medical professionals and lay audiences about leading-edge science and how it dovetails with mind-body medicine and spiritual principles.
Over 23M of us have watched this 3 min clip. By producing thought-provoking content, Prince has accumulated over 1 billion views on Facebook and even more on a combination of other platforms.
DZ will not use your data, just see where you're accessing our services from!