12 July 2021|Health, Nutrition, Recipes, Sustainability
Every, single, time.
I choose to love my body, as does this weekend’s six-time Wimbledon winner Mr Novak Djokovic: “I’m very pleased that I am plant-based and play on this level for four and a half years.”
“It’s a lifestyle. More than just a diet because you have ethical reasons as well. Being conscious of what is happening in the animal world and you know the slaughtering of animals and farming and everything.”
“There is obviously a huge impact as well on climate change that people maybe don’t talk about as much. It’s more than a performance for me, it’s a lifestyle. Something that I’m really proud of and hopefully that community grows,” he added.
The year prior, during a post-match conference for Wimbledon 2019, Djokovic credited his plant-based diet for his faster recovery times. Full article featured on Plant Based News.
I choose to love my countrymen, as does England football manager Gareth Southgate, seen here hugging one of his young players after another penalty defeat.
He knows how Saka could be feeling more than most: 25 years ago he was that young player whose missed penalty crushed the country’s dreams of reaching a World Cup Final.
He endured the mental abuse that went along with that missed kick. He is now the most successful English manager in 55 years. Redemption.
I choose to love my mind, as do the doctors here. We’re signed up for this free online series, investing time learning how our bodies keep the score:
- Why people are more prone to trauma than ever before
- Key indicators that you’re experiencing overwhelm
- Diseases most associated with trauma and stored emotions
- Root causes associated with all addictions
- How trauma affects the nervous system and the vagus nerve
- Strategies and practices for releasing stored trauma
- Techniques to transform grief and pain
- Effective tools for rewiring your nervous system for health and aliveness
After little sleep on Saturday night (teen’s birthday party…) here’s Sunday afternoon’s pick-me-up for us all.
‘Winging it’ once more with a home-made recipe:
Apricots from the garden, a very ripe banana, flaxseeds (Omega 3 and fibre-packed), hemp seeds (amazing protein source) and coconut water.
Delish!
Pleased to report that another site has featured our work this week:
Dee healed naturally from an aggressive breast cancer in 2017. She’s passionately sharing her healing story and helping many others too.
Her site and book both feature on Double-zero.
She’s an inspiration.
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