13 December 2021|Health, Nutrition, Recipes, Sustainability
‘Turn off those ‘bad genes’.’
Here’s an Amazon customer’s review of Dr Gottfried’s book, which was added to our resource this week at the suggestion of a friend. (Keep them coming Helen!).
‘The idea being not to live longer as such, but age while keeping up a better quality of life. Thus cutting out illnesses, pain, dementia, depression and enjoy being in your eighties. Meaning keep your body working despite age. 7 chapters in 7 weeks. I am sure most of the lifestyle changes are easy to adopt by almost everyone…. I changed a few habits (already living pretty healthy before) and feel even better. And I know I significantly dropped my chances of acquiring a severe disease.’
Great review – great book.
Delighted to officially welcome Catherine Rolt as a contributor to Double-zero this week:
Catherine is a health practitioner specialising in Integrated Chinese Medicine / Grief and Trauma Recovery with over forty years of experience. Through clinical practice, and living herself with a genetic and rare disorder, she has been able to experience how much more we are capable of in mind, body and spirit, with and in all our challenges. She has continued to get back to thriving after 35 spinal/structural rebuilding operations, three different cancer diagnosis and a stroke. As the levels of chronic Dis-Ease are increasing in society with diabetes, cancers and Alzheimer’s on the increase, her company, UnRavel Dis-ease Naturally Ltd, intends to educate the next generation, in particular, about what they can do to prevent, stop or reverse Dis-Ease. She hopes to provide a greater understanding of our organs and the huge part Mother Nature is playing in all of our internal and external lives, through the means of online learning, courses, books and their supportive membership that has proven very popular.
We met Catherine through the late Sophie Sabbage, her work is featured on our site – and we’re looking forward to working together, starting early in 2022!
Dr Zach Bush‘s wonderful environmental work is featured on our site. ‘It takes a village’ Dr Bush, ‘it takes a village’…
We featured a restaurant in Girona, Spain last week on our blog, which had 5 star Happy Cow reviews.
Happy to support this fantastic app, which has had over 2M downloads to date, giving recommendations in over 180 countries to date.
Given that it’s for vegetarian and vegan restaurants that makes for lots and lots of happy cows!
I entered the world of Instagram recipe sharing this week with this quick, easy lunch:
One flatbread
One quarter covered in garlic mushrooms
One quarter in sliced avocado
One quarter with hummus and
One quarter with pesto
Fold in half and half again, then fry in coconut oil for a minute either side.
Cheered up a grey winter’s day no end… It may be the first, but not my last Insta recipe foray!
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