5 days, 5 hours and 55 minutes
28 June 2022|Health, Nutrition, Research papers, Sustainability
Was how long this 55 year old man took to complete The Hope-1000: A bike-packing race that began in Romanshorn on Lake Constance and ended at this statue of Freddie Mercury in Montreux on Lake Geneva. 1,000 kilometres across Switzerland and nearly 100,000ft of climbing. It follows mostly single-track through meadows, lakes, abbeys with, of course, stunning views.
And he did it last week – fuelled by plants.
Peter’s wife has been whole-food plant based for several years now and whilst enjoying her food, he continued to eat dairy, fish and occasional meat dishes, plus lots of hyper-processed snacks (as many athletes do). It was a couple of autobiographies that influenced his change: Thrive by Brendan Brazier and Eat and Run by Scott Jurek. Pete still enjoys live sheep or goats yoghurts, but has now embraced plant power. He came 9th in the race and quickly recovered from swollen feet and calves, and tiredness.
Freddie and his new friend are busy photo-bombing Peter James as he smiles through the pain.
I often get asked which sunscreen I recommend. I’ve made this for the past two summers, no problems and no ‘nasties’ unlike so many commercial brands. More from Dr Josh Axe here.
When Linda Sinclair’s first husband was diagnosed with stage 4 pancreatic cancer in April 2016 and they were told it was inoperable and incurable; they chose to use alternatives alongside conventional treatment. They got close to clearing his body of cancer. His primary tumour was no longer detectable and all his pancreatic mets were hugely reduced when he passed away from pneumonia in August 2017.
Since that time Linda has researched alternatives and the metabolic approach knowing full well that much can be done to improve quality of life and overall outcomes for cancer patients.
In May 2020, Linda started a Facebook group called Always Hope Cancer Healing Protocols of which we’ve been a member for several years. Due to the limitations and restrictions with Facebook in terms of layout and content rules, Linda has now set up a subscription website to house the information in a more user friendly way. The subscription fee is £18 for 6 months and will be used to pay for the annual maintenance and academic research books, with any remaining funds allowing Linda to stay home full time continuing to help others navigate this journey.
All the content details are listed on the homepage to consider before you subscribe, so take a look and decide if it’s right for you. More cancer types and articles will be added in the near future, as this is an ongoing project. Thank you Linda, it’s an excellent resource.
A new survey shows that more than 1 in 4 suffer from chronic pain in the UK. ‘There may be many complex reasons why the nervous system has been put on “red alert”. If people are dealing with trauma, stress or grief, that can contribute to chronic pain. says Dr Barker, who has a clinic in Ainsdale, Merseyside, UK. Here’s a link to the article and the half-hour documentary which is available on I-player (UK only).
The Pain Paradox was released this month too. It is now an international bestseller – could your chronic pain be there to teach you something???
99p on Amazon UK Kindle until 30 June. I got it and picked up an absolute bargain. I thoroughly recommend it as a gift for a lady diagnosed with breast cancer (as well as those that are not). It’s a novel, but there was so much about my own experience that resonated: Cancer will shock you to your very core. It has many lessons to teach you, including valuing quality friendships. Your ‘tribe’ will never be more important. Some that I thought were in my tribe were absolutely not. Whilst others joined, which was beautiful. It was a special time in my life, as it was for the author’s main character. ‘Enjoy’ is a strange word to use for a book about a lady’s cancer story, but it is an encouraging read.
There may be an element of truth here for many. We’re too sedentary, don’t exercise enough (walks, swims and movement all count) and relying on, rather than simply enjoying caffeine never goes well…
I’ve read Dr Rangan Chatterjee‘s latest this month (another 99p steal on Amazon Kindle UK’s daily deal – I’ve been on long haul flights is my excuse and I’m sticking to it.)
We share the bargains when we spot them, follow us on Instagram, Twitter and Facebook for the posts). It’s called Happy Mind, Happy Life: 10 Simple ways to feel great every day. Fab, easy read.
Feels like forever ago…. A spot of ‘grounding with a view’ in South America earlier this month. It’s been a busy one. The past two years has taught me to ‘seize the day’ – Carpe Diem, Horace knew what he was talking about over 2000 years ago.
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Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to produce a good article… but what can I say… I put things off a whole lot and never manage to get anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Aw, this was an incredibly nice post. Taking the time and actual effort to create a superb article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.
Right now it looks like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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Can I just say what a relief to discover someone who truly understands what they are talking about over the internet. You definitely know how to bring a problem to light and make it important. More people need to read this and understand this side of your story. I was surprised that you’re not more popular because you surely possess the gift.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an exceptionally good post. Taking the time and actual effort to produce a great article… but what can I say… I procrastinate a lot and never manage to get anything done.
Greate article. Keep writing such kind of information on your blog. Im really impressed by your blog.
Currently it seems like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Right now it sounds like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
At this time it looks like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
At this time it appears like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Excellent pieces. Keep writing such kind of information on your blog. Im really impressed by your blog.
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
Aw, this was a very nice post. Spending some time and actual effort to generate a top notch article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to generate a superb article… but what can I say… I hesitate a lot and never seem to get anything done.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
Excellent pieces. Keep posting such kind of info on your site. Im really impressed by your site.
Hello there, You’ve performed an excellent job. I’ll certainly digg it and personally recommend to my friends. I am confident they’ll be benefited from this web site.
Aw, this was an extremely nice post. Spending some time and actual effort to create a really good article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it seems like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Can I simply just say what a relief to find somebody who really understands what they are discussing on the net. You actually understand how to bring a problem to light and make it important. More and more people ought to read this and understand this side of your story. I was surprised you’re not more popular given that you surely possess the gift.
At this time it seems like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Currently it seems like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
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Right now it looks like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was an extremely nice post. Taking a few minutes and actual effort to generate a top notch article… but what can I say… I procrastinate a lot and don’t seem to get anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it appears like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there, You have performed a great job. I’ll certainly digg it and in my view recommend to my friends. I am confident they’ll be benefited from this site.
At this time it seems like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!
Hi there, You’ve performed an incredible job. I’ll certainly digg it and in my view suggest to my friends. I’m sure they will be benefited from this website.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!
Greate article. Keep posting such kind of information on your blog. Im really impressed by it.
Aw, this was a really good post. Taking a few minutes and actual effort to produce a good article… but what can I say… I put things off a lot and never manage to get nearly anything done.
Right now it appears like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it appears like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!
At this time it seems like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
May I simply just say what a comfort to discover an individual who truly knows what they are discussing on the internet. You certainly realize how to bring an issue to light and make it important. More and more people really need to look at this and understand this side of the story. It’s surprising you’re not more popular given that you definitely possess the gift.
Right now it seems like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Currently it seems like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Right now it appears like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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Currently it sounds like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Aw, this was a very good post. Finding the time and actual effort to create a great article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.
Right now it appears like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Right now it sounds like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it looks like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an extremely nice post. Taking the time and actual effort to create a very good article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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At this time it sounds like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Right now it seems like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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At this time it sounds like WordPress is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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At this time it appears like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
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At this time it seems like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was an exceptionally good post. Taking a few minutes and actual effort to produce a good article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.
Aw, this was an incredibly good post. Taking a few minutes and actual effort to generate a really good article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.
Hey there, You’ve done an excellent job. I will certainly digg it and for my part suggest to my friends. I am confident they’ll be benefited from this site.
Aw, this was an extremely nice post. Spending some time and actual effort to make a very good article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
Greate pieces. Keep posting such kind of information on your page. Im really impressed by it.
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Aw, this was a very nice post. Taking the time and actual effort to generate a really good article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.
Excellent pieces. Keep posting such kind of info on your blog. Im really impressed by your site.
Aw, this was an exceptionally good post. Finding the time and actual effort to produce a good article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.
Hello there, You have performed a fantastic job. I’ll definitely digg it and for my part recommend to my friends. I am confident they’ll be benefited from this site.
Right now it sounds like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Can I simply just say what a comfort to discover somebody that genuinely understands what they are discussing on the web. You definitely understand how to bring a problem to light and make it important. More people have to check this out and understand this side of your story. I can’t believe you are not more popular given that you certainly have the gift.
Can I just say what a relief to discover somebody who actually knows what they’re discussing over the internet. You actually understand how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of your story. I was surprised you’re not more popular since you surely have the gift.
Currently it appears like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it appears like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey there, You’ve done an excellent job. I’ll definitely digg it and personally suggest to my friends. I am confident they’ll be benefited from this website.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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At this time it seems like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
At this time it looks like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Currently it seems like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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