Boat Building

scaffolding around a ship in a dock
Photo by David McElwee on Pexels.com

‘I can’t do anything about the sea and the waves, but I can help you to build a better boat that can sit better in the water’. Simon Mill’s mission is the same as ours: to help people get stronger.

This Cambridge medical sciences graduate has served on Government and House of Lords committees. He has 50+ years experience and is recognised as a top herbalist. 1.8M views in the week since this YouTube release. May it trigger a construction frenzy!


Here’s a screenshot from the video of the scary antibiotic resistance that the UN Environmental Program are predicting. Just look at the predicted cancer stats too, no reduction predicted.


Many would argue that these Cancer Research UK figures do not add up. Simon Mills wasn’t even discussing chemotherapy at the time…


Staying with cancer for a moment: We’ll be watching this free to attend discussion. We added Dale to our Cancer Healing Testimonies recently. He had stage 4 oesophegal cancer, he doesn’t any more. He’s not clear (yet), but has made amazing progress from his terminal diagnosis:

  • Hear the first-hand experience from Dale Atkinson as a cancer patient and advocate
  • Gain clarity on assembling a supportive and holistic care team 
  • Feel confident navigating personalised cancer treatments  
  • Here’s the link

Carrying on the ‘sea’ theme… This is all well and good, but how exactly do you deposit your plastic bottle for recycling?


More water here; this time The Thames, on a beautiful summer’s day. What is going on in the sky? We’ve spoken about geo-engineering before (on our blog of June 2024), where we featured an article from the UK Government on the subject. We see the video has now been removed…


These are our kinda blue skies and boats. Pic taken a few km away later the same day.


Our environment can be a serious worry, causing us anxiety and stress. Here’s a few calming thoughts, with no great costs involved:


Here’s another major worry for many. We really like this perspective.

Empathy – Creativity – Connection.

Our superpowers.


This lady’s focus is our brain and it’s undeniable links with our health. We’ve added her podcast to our resource this week. Have a listen.

We were sent her thoughts on women’s midlife heart health, along with a peer-reviewed research paper showing the benefits of exercise. Spoiler – it really matters.


Our brains… They really are complex things. Investigate more on our Healthy Mind resource.


Everyone likes winning, but if Denise was going to lose to anyone, she says the winner of this award was a worthy one. Linda Sinclair was the winner. Here‘s the wonderful human herself on the UK Health Radio podcast recently.


We thought ‘adult content’ was something quite different? Our article was shared on X by UK Health Radio this week, followed by this warning.


Tomato anyone? What a feast for the eyes at a greengrocers in Dulwich, London last week.


Healthy choice right? Er no…

Sunflower oil = seed oil (many say inflammatory)

Maltodextrin = raises blood sugar levels

Additives = why?


Results in an ultra-processed food.

More from nutritionists on our Nutrition resource.


We’ll leave you with these beauties: Garden peaches in a stunning birthday present bowl.

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By doublezero100

Denise Stevenson founded the health and wellness charity Double-zero.org in 2021 after healing from stage 3 breast cancer at (5-zero) and realising there was no one source to access the wealth of resources that had guided her back to health without the mastectomy her oncologist said was a certainty. Denise is a church founder and president, author and local councillor. She's English-born and has French nationality after living there with her husband and 3 girls for the past 20 years.

3 comments

  1. This is such a valuable article! 👏 I really like how you’ve managed to explain the topic in a clear and practical way—it feels authentic and easy to relate to. Reading it gave me some new perspectives that I can actually apply. I’m especially interested in content like this because at meinestadtkleinanzeigen.de we’re running a classifieds and directory platform in Germany that connects people with services, businesses, and opportunities across many categories. Insights like yours remind me how powerful it is when knowledge and connections come together. Thanks for sharing—looking forward to more of your work! 🚀

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