Mistletoe and Wine 2 May 2022|Health, Nutrition, Recipes Sir Cliff Richard has been singing about them every Christmastime for years, but what if we celebrated them both all year? The health benefits of the resveratrol found in red wine are known by many – the health benefits of mistletoe? Not so much. I was advised…… Continue reading Mistletoe And Wine
Author: doublezero100
Denise Stevenson founded the health and wellness charity Double-zero.org in 2021 after healing from stage 3 breast cancer at (5-zero) and realising there was no one source to access the wealth of resources that had guided her back to health without the mastectomy her oncologist said was a certainty. Denise is a church founder and president, author and local councillor. She's English-born and has French nationality after living there with her husband and 3 girls for the past 20 years.
A New Season
A New Season 26 April 2022|Health, Research papers, Sustainability ‘How many decisions do you make in a day? More than you realise: What to have for breakfast, what to wear, how to act towards your friends, family and colleagues, even down to how you manage your work load during the day. For today: Try to…… Continue reading A New Season
Maximiser Vos Années En Bonne Santé
Maximiser Vos Années en Bonne Santé 11 April 2022|Health, Nutrition, Recipes, Sustainability Sometimes I just love technology. Discovered that my French neighbours are greeted with this when they log on to the site. Logic tells me the same automatic translation will occur when German speakers log in, Spanish speakers and so on. If you…… Continue reading Maximiser Vos Années En Bonne Santé
Paying It Forward The Awesome Way
Paying it Forward The Awesome Way 3 April 2022|Health, Nutrition, Recipes, Research papers, Sustainability Finnbar was a little boy diagnosed with a brain tumour aged just 5 years old. So much of that sentence is so wrong, but so much of what has happened since is so right: Finnbar was initially diagnosed with a Grade…… Continue reading Paying It Forward The Awesome Way
When Worlds Collide
When Worlds Collide 28 March 2022|Health, Nutrition, Recipes, Sustainability I was kindly given this stunning venue for my book launch in 2019. Three years later and they’ll be hosting a wellness retreat led by my friend during my daughter’s 18th birthday celebrations this June… Love it when worlds collide. The book I wrote during treatment for breast cancer had…… Continue reading When Worlds Collide
Joy Is An Inside Job
Joy Is An Inside Job 20 March 2022|Health, Nutrition, Recipes, Sustainability We suggest you aim for the eudaimonic type (the ‘meaning, growth, acceptance’ type), rather than the hedonistic type, which comes and goes. Bet you struggle to watch this trailer without smiling – these two were just full of joy.Neuroscience and psychology are uncovering…… Continue reading Joy Is An Inside Job
You’re Grounded!
You’re Grounded! 14 March 2022|Health, Nutrition, Recipes, Research papers, Sustainability, Testimonials A punishment meted out by parents? A compliment about our state of mind? Or a comment about our connection to this beautiful planet we call home? I’ve always loved walking along the beach, dangling my feet in water, laying on the summertime grass…… Continue reading You’re Grounded!
Winners Never Give Up
Winners Never Give Up 7 March 2022|Health, Nutrition, Recipes, Sustainability, Testimonials https://www.youtube.com/embed/2KCmslJUHPA The High Performance podcast joined our site this week and we loved listening to this episode. There are so many nuggets of gold here; the benefit of verbalising our goals, changing our self-talk, accepting failure, stepping out, stepping up and never giving up. Jake…… Continue reading Winners Never Give Up
The Gathering
The Gathering 1 March 2022|Health, Nutrition, Recipes, Research papers, Sustainability Your place to pull up a virtual chair and Listen..Speak..Sense..Feel..Ask..Learn..Share.. Thursday, 3 March – 6pm UK/7pm CET Meeting ID: 864 7536 5136 Passcode: 435 631 Click here to join We’ll be hosting along with one of our Contributors Catherine Rolt. Join us! Processed meats are known to…… Continue reading The Gathering
The Good, The Bad And The Just Plain Ugly
The Good, The Bad and the Just Plain Ugly 21 February 2022|Health, Nutrition, Research papers, Sustainability, Testimonials No spaghetti western comments follow, no hunting for treasure either, but there is a reflection on my ‘week of animals’. It began last Monday evening with the JUST PLAIN UGLY (I’m working backwards here). I’d signed off on last week’s…… Continue reading The Good, The Bad And The Just Plain Ugly