No negativity here, just a fascinating discussion on the many benefits of our body producing nitric oxide. It improves our blood flow which impacts our health in so many ways.
You can increase your levels by breathing through your nose (as James Nestor’s bestseller Breath advocates) and by exercising. Dr Bryan also shares that fluoride toothpastes and mouthwashes are reducing our levels. More from Dr Nathan Bryan on his website.
Easter gifts from a friend: A selection of teas, date and ginger biscuits and vegan truffles.
A closer look at the truffle’s ingredients showed once again that ‘just’ because it’s vegan does not mean it is healthy.
Sugar is no1, followed by seed oils. Marks and Spencer – when you know better, you really should do better…
You’d think these frozen potatoes would be unhealthy, but McCain only have 2 ingredients in this pack. They’re simply potato and 2% sunflower oil. Pleased to see regenerative farming getting a mention too.
Don’t judge a book…
Talking of sustainability; this is one well-loved jacket. No fast fashion here!
First worn to an engagement party over 30 years ago, it’s stood the test of time (and fashion).
It’s been worn by 3 members of the family over the years and is now off to meet it’s maker.
Thank you good and faithful servant.
Very true. More from James on our Healthy Mind book resource. Atomic Habits has sold millions of copies, with good reason.
More truth: ‘Loving yourself is the beginning of a love story that will last a lifetime’. Self-care matters.
More truth. As American writer Augusten Burroughs says — ‘When you have your health, you have everything. When you do not have your health, nothing else matters at all.’
Quality peanut butter can be a healthy snack option. It’s rich in nutrients, a good source of protein, high in fibre, vitamins and minerals. Balanced article here from Healthline, who’ve been part of our nutrition resource since day one.
Been wanting to try this brand for a while, it’s 100% peanuts – and delicious. Apples and sourdough are a great compliment to this afternoon treat.
Speaking of nutrition; Dr William Li, has been talking gut health on the Dhru Purohit podcast. He’s making links between healthy bacteria and longevity.
‘Dr Li said fruits like pomegranates, dried cranberries and grapes were a good way to cultivate the helpful bacteria Akkermansia.’ Full article here.
Thank you for the book and kind words Jane.
We met again in Florida in February, where Jane was delivering a pre-conference talk. The couple seated next to me had both healed from cancer using Jane’s work. The gentleman had stage one cancer, his wife stage four, from which she’d healed in 91 days. Testimonies directly from the couple themselves… Many have a lot to thank this lady for. You’ll find more from Jane on our cancer resource.
Metformin is one of the many ‘off label’ drugs Jane uses in various protocols.
New studies featured in this article in the UK’s Daily Mail a few week’s ago show its efficacy in leukaemia cases.
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I’ve been looking for info like this—glad I found your blog.
Thanks for sharing this! Very informative and easy to understand.