Information to help you, or those you love, take back control, whether it be from alcohol, drugs, ADHD, an eating disorder, self-image issues…
Alcohol Change UK
‘We create evidence-driven change by working towards 5 key changes: improved knowledge, better policies and regulation, shifted cultural norms, improved drinking behaviours, and more and better support and treatment.’
Alcohol Help
‘In moderation, alcohol will not necessarily provoke any significant health problems. However, prolonged, excessive drinking will damage a person’s brain, liver, heart, and other organs and may cause an alcohol disorder.’
Everyday Health
‘The latest on managing your symptoms, treatment options and living with addiction.’
Dr Shahroo Izadi
Dr Izadi empowers people to create entire lifestyles to accommodate their healthier habits. She helps to build the fundamental self-compassion, self-belief and self-awareness required to make lasting and meaningful changes.
Patrick Holford
Understand what addiction is and how it effects the processes in your body. Holford’s approach is ‘nutritional treatments for addiction and effective ways to stop cravings, end addiction and recover energy and a stable mood without needing drugs’.
ISOM
Orthomolecular medicine is the use of natural substances, such as vitamins, minerals, amino acids, and other essential nutrients, to prevent and treat disease and they’ve a huge resource here for addictions and disorders. Choose ‘conditions’ from the header.
Dr Gabor Maté
A renowned speaker, and bestselling author, Dr Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. We absolutely love his work.
One Year No Beer
Want to feel better? Improve your sleep? Become more productive? Reduce anxiety Lose weight? All benefits of giving up alcohol – based on a survey conducted with 90 Day Challenge members. Many testimonies on this site – including Denise’s.
Rehab Spot
An online informational resource dedicated to supporting anyone battling substance abuse or a co-occurring disorder.
Mental Health Community
Empowering patients and caregivers to take control of mental health by providing a platform to learn, educate, and connect with peers and healthcare professionals.
Dr Perlmutter
‘What the most up-to-date science reveals in terms of how lifestyle modifications can be leveraged to enhance focus and reduce hyperactivity.’
Psych Central
With a mission to provide a strong, evidence-based foundation for greater emotional well-being, deeper self-awareness, and tools for the journey ahead, this is a huge resource. Hover over ‘conditions’ for options.
The Sober Club
Alcohol is the only drug we have to justify not taking in society… Mindful drinking and choosing sobriety are discussed here, along with a whole array of positive benefits. And Janey Lee Grace looks amazing on it!
Well Doing
Common concerns and disorders that therapists regularly work with – advice and guidance on each.