Books can be a valuable source of information, understanding and support for people affected by mental health conditions, eating disorders and addictions, as well as their families and carers. This selection of mental health and addiction books covers topics including anxiety, depression, eating disorders, substance addiction, recovery and emotional wellbeing.
Whether you are looking for personal experiences, practical guidance or a better understanding of a particular disorder or addiction, these recommended books provide a starting point for further reading and support.
Websites – Healing Stories – Research
Johann Hari
Investigates the history of the War on Drugs and challenges conventional ideas about what causes addiction. Through stories, research, and a 3-year journey around the world, it argues that connection, compassion, and social support—not punishment and isolation—are central to addressing addiction.
Johann Hari
Depression and anxiety through the idea that they can be influenced not only by biology, but also by disconnection from meaningful work, relationships, community, nature, and a sense of purpose. The book argues for addressing these underlying social and emotional connections alongside conventional approaches to mental health.
Patrick Holford
A practical guide to overcoming addiction, managing cravings and supporting recovery without relying solely on medication. It’s a programme focused on understanding addiction, reducing withdrawal symptoms, improving mood and energy, and developing strategies to help people quit addictive substances and behaviours.
Dr Gabor Maté
Complex causes of addiction and the relationship between substance use, trauma, emotional development and brain chemistry. Drawing on Dr Maté’s experience working with people affected by severe drug addiction, alongside personal stories, case studies and scientific research, the book offers a compassionate perspective on addiction, recovery and the factors that can contribute to addictive behaviour.
Dr Gabor Maté
Dr Maté combines personal experience, case studies and his medical perspective to offer a different way of understanding attention difficulties in children and adults, making the book relevant to readers looking for information about ADHD, emotional wellbeing and developmental difficulties.