21 September 2023|Health, Nutrition, Recipes, Sustainability The mantra of a beautiful soul who inspired so many Who was singing songs and dancing in Disneyland Paris last month. Who was walking the catwalk at the Neon show earlier in the year for Future Dreams Charity and who sadly died this week. Nicky Newman was 35 years old…… Continue reading Go Grab Life!
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‘I’m A Black Belt Multi-Tasker’
12 September 2023|Health, Nutrition, Recipes, Sustainability A feisty one at that! With a mother and husband that also lived to 100 years old we’re kinda interested in what she has to say… Her 2.9M Instagram followers are too: No rich foods/large portions No processed meats No supplements (she gets her nutrients from her food) No…… Continue reading ‘I’m A Black Belt Multi-Tasker’
We Have The Might
31 August 2023|Health, Nutrition, Recipes, Sustainability Humans may have been given dominion over other species, but by having this ‘might’ does it make it ‘right’ to abuse them? Because we are. Every day. Millions of them. Every single day. Dominion film is free to watch on YouTube. You can click here for their website and choose to…… Continue reading We Have The Might
Inside A Therapy Session
24 August 2023|Health, Nutrition, Recipes, Research papers, Sustainability, Testimonials Repair. Restore. Heal. This powerful new award-winning film moved us, just as it did Dr Gabor Maté. It’s all about relationships; the baggage we bring to them, often without ever connecting the dots as to why. It’s free to watch if you choose, or you can choose to donate…… Continue reading Inside A Therapy Session
The Safest Food Supply In The World
17 August 2023|Health, Nutrition, Recipes, Research papers, Sustainability Really? We don’t think so This shocker of a documentary will prove that that well rehearsed and repeated claim from US scientists and government officials is far from accurate. ‘Poisoned’ is a new Netflix documentary. ‘A shocking indictment of the food industry and its regulators’. It exposes…… Continue reading The Safest Food Supply In The World
Septuagenarian Vibes
10 August 2023|Health, Nutrition, Recipes, Sustainability 70 years old and running 5K every other day https://www.youtube.com/watch?v=TdJDQ_-txxo Eloquent, humble, smart and looking so, so good; this is Dr Neal Barnard, founder of the Physicians Committee for Responsible Medicine, a near 40 year vegan and a great advertisement for a whole food plant based healthy lifestyle! Great interview…… Continue reading Septuagenarian Vibes
But Where Do You Get Your Protein?
3 August 2023|Health, Nutrition, Recipes, Sustainability, Testimonials If we’ve been asked this once… We’ve been asked it a thousand times. Yes, there are differences between animal and plant protein, but, what is it that cows, pigs and chickens eat? Oh yes, plants. Vegans just ‘cut out the middle man’ and many not only survive, but…… Continue reading But Where Do You Get Your Protein?
Cold-play = Green-result
27 July 2023|Health, Nutrition, Recipes, Research papers, Sustainability, Testimonials The hunt for tickets was on Thoughts of the environmental impact were far behind. Then we saw this: Coldplay’s website details their co2 emissions, power usage, travel costs, stage show sourcing, an app for fans to see how to travel most efficiently, water usage, minimise waste, a sustainable crew…… Continue reading Cold-play = Green-result
Health Isn’t A Diet
16 July 2023|Health, Nutrition, Recipes, Research papers, Sustainability Gut health and our microbiome – why food matters Rich Roll and gastroenterologist Dr Alan Desmond talk about our gut health and microbiome in this information packed podcast – and why food matters to them both. With the American Cancer Society stating that one in 15/20 people are developing colorectal cancer and that…… Continue reading Health Isn’t A Diet
Summertime And The Livin’ Is Easy
5 July 2023|Health, Nutrition, Recipes, Research papers, Sustainability Fish are jumpin’ and the cotton is high Classic Louis Armstrong, classic summer dish; Gazpacho. This one’s by Amelia Freer, nutritionist, whose recipes feature on our site. First, but not last attempt. Delicious and healthy too: 1 red pepper, 1/2 stick of celery, 1/4 cucumber, 500g ripe tomatoes, 1…… Continue reading Summertime And The Livin’ Is Easy