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As Dad’s Army’s Windsor Davies would say to the recruits! This young man has every reason to hold his head high: Owen Farrell captained the England rugby team last weekend to within one point of a place in the World Cup Final. Leading by example he scored ALL their points. Leadership; some have it, some…… Continue reading Shoulders Back, Lovely Boy

Mrs Victoria Beckham’s pet name for her husband David. Many call them The Golden Couple; this documentary shows another side too: ‘I don’t think I’ve ever talked about it just because I can’t’ David says. ‘I felt very vulnerable and alone’. His former team-mate Roy Keane says Becks had a choice after his sending off…… Continue reading Goldenballs

9 October 2023|Health Minnie The Moocher is running the Bathalf! This little superstar is running to raise money – for us! We’ve had an expensive time of late: Website hosting fees, business cards, banners… She’s already at 32% of her £1K target – can you help her get ‘over the line’? And before anyone points…… Continue reading Double Marathon Time

21 September 2023|Health, Nutrition, Recipes, Sustainability The mantra of a beautiful soul who inspired so many Who was singing songs and dancing in Disneyland Paris last month.  Who was walking the catwalk at the Neon show earlier in the year for Future Dreams Charity and who sadly died this week.   Nicky Newman was 35 years old…… Continue reading Go Grab Life!

12 September 2023|Health, Nutrition, Recipes, Sustainability A feisty one at that! With a mother and husband that also lived to 100 years old we’re kinda interested in what she has to say…  Her 2.9M Instagram followers are too: No rich foods/large portions No processed meats No supplements (she gets her nutrients from her food) No…… Continue reading ‘I’m A Black Belt Multi-Tasker’

31 August 2023|Health, Nutrition, Recipes, Sustainability Humans may have been given dominion over other species, but by having this ‘might’ does it make it ‘right’ to abuse them? Because we are.  Every day.  Millions of them.  Every single day.  Dominion film is free to watch on YouTube.  You can click here for their website and choose to…… Continue reading We Have The Might

24 August 2023|Health, Nutrition, Recipes, Research papers, Sustainability, Testimonials Repair.  Restore.  Heal. This powerful new award-winning film moved us, just as it did Dr Gabor Maté.  It’s all about relationships; the baggage we bring to them, often without ever connecting the dots as to why.  It’s free to watch if you choose, or you can choose to donate…… Continue reading Inside A Therapy Session

17 August 2023|Health, Nutrition, Recipes, Research papers, Sustainability Really?  We don’t think so This shocker of a documentary will prove that that well rehearsed and repeated claim from US scientists and government officials is far from accurate. ‘Poisoned’ is a new Netflix documentary. ‘A shocking indictment of the food industry and its regulators’.  It exposes…… Continue reading The Safest Food Supply In The World

10 August 2023|Health, Nutrition, Recipes, Sustainability 70 years old and running 5K every other day https://www.youtube.com/watch?v=TdJDQ_-txxo Eloquent, humble, smart and looking so, so good; this is Dr Neal Barnard, founder of the Physicians Committee for Responsible Medicine, a near 40 year vegan and a great advertisement for a whole food plant based healthy lifestyle! Great interview…… Continue reading Septuagenarian Vibes

3 August 2023|Health, Nutrition, Recipes, Sustainability, Testimonials If we’ve been asked this once… We’ve been asked it a thousand times.  Yes, there are differences between animal and plant protein, but, what is it that cows, pigs and chickens eat?  Oh yes, plants.  Vegans just ‘cut out the middle man’ and many not only survive, but…… Continue reading But Where Do You Get Your Protein?