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Meet Ralph, you probably already know Ricky… 6 July 2022|Health, Nutrition, Recipes, Sustainability Ralph is a ‘tester’ in a lab.  Ricky is highlighting what happens to him as he goes about his ‘job.’ Ralph is voiced by Oscar winner Taika Waititi and the short film, which has just been awarded the Grand Prix for Good…… Continue reading Meet Ralph

5 days, 5 hours and 55 minutes 28 June 2022|Health, Nutrition, Research papers, Sustainability Was how long this 55 year old man took to complete The Hope-1000: A bike-packing race that began in Romanshorn on Lake Constance and ended at this statue of Freddie Mercury in Montreux on Lake Geneva.  1,000 kilometres across Switzerland and…… Continue reading 5 Days, 5 Hours and 55 Minutes

Mariachi Queen! 22 June 2022|Health, Nutrition My first trip to South America – excuse the photo dump this week – a pic says a thousand words and all that… A traditional mariachi band were booked to celebrate 3 family birthdays while I was there – they were fab! Here’s the birthday ‘girl’ – 86 and…… Continue reading Mariachi Queen!

Good Times 8 June 2022|Health, Nutrition, Sustainability It’s been a while – for so many of us.  Let me introduce you to: Oxytocin, Endorphin, Dopamine and Serotonin. Those feel-good hormones arrived in the guise of good friends.  Laughter, good times, so good for the soul.  Currently typing away whilst ‘in transit’.  Why has it taken me…… Continue reading Good Times

Food for Thought 30 May 2022|Health, Nutrition, Recipes, Sustainability You can avoid alcohol, drugs, sugar, salt, wheat, dairy and carbohydrates your whole entire life, you can exercise, meditate and focus half your day on your health… But if you are swallowing your dreams, your ambitions, your regrets, your fears, your desires and your bitterness on…… Continue reading Food For Thought

8 Seats 17 May 2022|Health, Nutrition, Recipes, Sustainability We ate.  We laughed.  We cried.  We even watched Eurovision.  Connection.  A group of friends staying in our home for the first time in over 2 years.  Boy, did that feel good.  We’ve all missed authentic connection.  So important for our mental health.  It’s been tough.  We’ve missed…… Continue reading 8 Seats

What do Hugh Jackman and Bradley Cooper know about relationships? 10 May 2022|Health, Nutrition, Sustainability Here’s your chance to find out – for free.  We already know that Gabor Maté and Bessel van der Kolk know a whole bunch (that’s why you’ll find their work featured on our site).   Actors, trauma specialists and a stack…… Continue reading What Do Hugh Jackman And Bradly Cooper Know About Relationships?

Mistletoe and Wine 2 May 2022|Health, Nutrition, Recipes Sir Cliff Richard has been singing about them every  Christmastime for years, but what if we celebrated them both all year? The health benefits of the resveratrol found in red wine are known by many – the health benefits of mistletoe?  Not so much. I was advised…… Continue reading Mistletoe And Wine

A New Season 26 April 2022|Health, Research papers, Sustainability ‘How many decisions do you make in a day? More than you realise: What to have for breakfast, what to wear, how to act towards your friends, family and colleagues, even down to how you manage your work load during the day.  For today: Try to…… Continue reading A New Season

Maximiser Vos Années en Bonne Santé 11 April 2022|Health, Nutrition, Recipes, Sustainability Sometimes I just love technology.   Discovered that my French neighbours are greeted with this when they log on to the site.  Logic tells me the same automatic translation will occur when German speakers log in, Spanish speakers and so on.  If you…… Continue reading Maximiser Vos Années En Bonne Santé