Step Back 3 March 2021|Health, Recipes Fight, flight, or freeze. Like most of the planet I’ve felt all of these emotions in the past year! Irena suggests that there is another option: We can step back. In this short video she’ll show us how. She shares with us a simple technique to distract our brain when…… Continue reading Step Back
Author: doublezero100
Denise Stevenson founded the health and wellness charity Double-zero.org in 2021 after healing from stage 3 breast cancer at (5-zero) and realising there was no one source to access the wealth of resources that had guided her back to health without the mastectomy her oncologist said was a certainty. Denise is a church founder and president, author and local councillor. She's English-born and has French nationality after living there with her husband and 3 girls for the past 20 years.
Lifelines
Lifelines 22 February 2021|Health What are yours? Is your faith your anchor? Your family? Friends? Pets? Habits? What is keeping you afloat? This is from Donna Ashworth: (Ladies Pass It On). You’re not imagining it, nobody seems to want to talk right now.Messages are brief and replies late.Talk of catch ups on zoom are perpetually…… Continue reading Lifelines
Self Love
Self Love 14 February 2021|Health, Sustainability, Testimonials It has been said that we cannot truly love another until we love ourselves. Dr Bruce Lipton, a former medical school professor and research scientist explores how truly connected the mind, body, and spirit are in his book The Biology of Belief. Charlene Fursland (pictured) concurs. She has healed…… Continue reading Self Love
In Memory Of Sebastian
In Memory of Sebastian 8 February 2021|Health, Nutrition Our guest blog today features my friend Eva, whose son Sebastian spent 6 loved days on this earth. On this podcast she talks of the importance of community, of sharing their loss, of the part talking therapy played in her healing, of her continuing, unbounded love for…… Continue reading In Memory Of Sebastian
New Kid In Town
New Kid in Town 1 February 2021|Health, Recipes, Sustainability, Testimonials Watch out Deliciously Ella, there’s a new kid in town. Well, new to us here at Double-zero: Healthy Living James’ lemon drizzle cake was a big hit for dessert tonight. With 163k followers on Instagram this young man’s going places. ‘The more the healthy merrier’ we say.…… Continue reading New Kid In Town
S.A.D
S.A.D. 25 January 2021|Health, Nutrition, Research papers Seasonal Affective Disorder, Standard American Diet, Struggling Against Depression (ok I made that one up, but they’re all very real today.) Wikipedia describes Season Affective Disorder as: ‘a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at…… Continue reading S.A.D
A Healthy Mind During Difficult Times
A Healthy Mind During Difficult Times 19 January 2021|Health, Recipes, Sustainability ‘Healthy Mind’ is the title of one of the sections on our site. I’m not sure they are particularly bountiful. In fact having a healthy mind feels pretty aspirational right now. Our mental health affects our physical health too – that mind/body connection is…… Continue reading A Healthy Mind During Difficult Times
Health, Environment, Nutrition Talk
Health – Environment – Nutrition Talk 10 January 2021|Health, Recipes, Sustainability New! Updates on what’s happening: An article concerning health, one about our environment and another focusing on nutrition, plus maybe a testimonial or a new piece of research that’s been added to the site… Here’s me: Your founder, talking to one of our…… Continue reading Health, Environment, Nutrition Talk
Blog Post Title
What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.