‘Simplicity is Key’ says the tote bag and Nacho found his 5K on Saturday morning pretty simple. Here is Denise with her son-in-law collecting his running pack the day before joining 5K others on an early Sunday morning 5K run through the centre of Santa Cruz in Bolivia.
A 5am wake up too. Makes sense to start the race at 7am – all the traffic restrictions were over by 9am – minimal inconvenience for all, yes, Simplicity is Key.
All things matcha were the order of the day as we were up and about to watch the race: A matcha latte for Rebecca, a matcha tonic with ice and lemon for me. Another first (which won’t be a last).
Why matcha? Thanks Healthline, here’s why.
In Bolivian this is called Tamales and there is absolutely no translation to this one. It contains a ground corn paste and cheese. Boiled in the corn leaf for an environmentally friendly wrapping solution. Delicious.
Dr Deanna Minich takes ‘eating the rainbow’ to a whole new level. Her site has been added to ours this week. She shares the specific benefits of each colour of foods, along with a published article helping us with strategies to eat them all.
We discovered her work via her Instagram posts this week: She shared that the smaller you chop your veggies and fruits – the higher their phenolic content; so shred, chop and chew away!
I was kindly gifted flowers by my son-in-law’s father at a restaurant this week.
The staff assumed it was my birthday and brought me dessert.
Nope. Question Everything – as we said last week…
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