As one who spent much of her teens and twenties with IBS I can honestly say ‘I wish I knew then what I know now’. Fibre would have changed my life. I was prescribed over-the-counter packets of meds, even having elective surgery at one point. I just needed more fibre.
Dr B (Will Bulsiewicz) has a brilliant book showing us how – and his isn’t the only one:
Dr Will Bulsiewicz
Will is a board-certified, award-winning gastroenterologist. His gut health program is for losing weight, restoring health and optimising your microbiome.
Dr Alan Desmond
Explains how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate.
Guilia Enders
Giulia takes us on a fascinating tour of our insides. Her message is simple — if we treat our gut well, it will treat us well. But how do we do that? This is a surprising, and funny, exploration of the least understood of our organs.
Marilyn Glenville
One in five are affected by IBS. Full of practical nutritional advice, as well as suggestions for ways to help tackle emotional wellbeing.
Chris Woollams
Chris looks at the obvious illnesses in the gut like IBS and colitis, but then explores others you would not readily associate with poor gut bacteria; autism, Alzheimer’s, cardiovascular disease, strokes and arthritis.
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