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Let it Go! 25 October 2022|Health, Nutrition, Recipes, Research papers, Sustainability Nature’s currently showing us the beauty in letting go here in the Northern hemisphere. As she lets go of what’s no longer needed she’s preparing for the next season – cocooning for winter. These were green until a few weeks ago, then turned a…… Continue reading Let It Go!

Hospital Food With A Difference 18 October 2022|Health, Nutrition, Recipes, Research papers, Sustainability That’s more like it!   Way more appealing than we’ve seen in a hospital restaurant. ‘A beautiful salad range, plus curries & stews all packed with diverse fresh ingredients and wonderful flavours’… Meet Dr Rupy Aujla a former NHS doctor who ‘knows…… Continue reading Hospital Food With A Difference

COP27 – The Real Thing? 11 October 2022|Health, Nutrition, Recipes, Sustainability, Testimonials Coca Cola’s 1972 advertising campaign claimed Coke is ‘the real thing’ Fast forward 50 years and ‘Heads of State, ministers and negotiators, along with climate activists, mayors, civil society representatives and CEOs will meet in the Egyptian coastal city of Sharm el-Sheikh for…… Continue reading COP27 – The Real Thing?

The World’s Gone Pink 4 October 2022|Health, Nutrition, Recipes, Sustainability It’s October so everything is covered in pink for a few weeks.   These pink exercise weights are one effective way to help prevent and treat breast cancer.  While the world gathers in parks, posts ribbons on it’s Facebook profiles and eats cake to raise funds for…… Continue reading The World’s Gone Pink

Keeping it Real 30 September 2022|Health, Nutrition, Recipes, Research papers, Sustainability September’s been a toughie, for us, and for many we love.   There’s no shame in ‘pulling up the draw-bridge’ and closing the doors for a while.  We’re going to take this advice, sent from a dear lady who’s going through a really tough…… Continue reading Keeping It Real

#bemoremaisie 19 September 2022|Health, Nutrition, Research papers, Sustainability, Testimonials Is the hashtag that’s being used to recognise the wide-spread inspiration Maisie gave to so many during her 17 years on this planet She’s at peace now, after 6 1/2 years of living with a brain tumour, but her legacy lives on. Childhood cancer is on the…… Continue reading #BeMoreMaisie

One Direction 5 September 2022|Health, Nutrition, Recipes, Sustainability ‘Who threw the chicken nugget?’  Asks Harry Styles from the stage.  ‘There’s another nugget’ he says.  Then he shares that, like a growing number of people, he’s plant-based in his food choices. Come on people – he looks AMAZING… Plant-based lifestyle is going in one direction (or maybe…… Continue reading One Direction

To Keto, or not to Keto? That is the question 30 August 2022|Health, Nutrition, Recipes, Research papers, Sustainability, Testimonials The debate is fierce.  This Stanford University professor compares The Keto Diet and The Mediterranean Diet.   There’s good, bad and ugly to be found.  Anytime I hear the word diet I flinch.  Diet means restriction…… Continue reading To Keto, Or Not To Keto?

Don’t Go Chasing Waterfalls 22 August 2022|Health, Nutrition, Recipes, Research papers, Sustainability ‘Please stick to the rivers and the lakes that you’re used to’ encouraged the group TLC in their 1995 hit song.   The lyrics refer to self-destructive and unsafe behaviour, encouraging people to stick to what they know.   This waterfall is in SW…… Continue reading Don’t Go Chasing Waterfalls

Dame Olivia – You’re The One That We All Wanted! 16 August 2022|Health, Nutrition, Recipes, Sustainability, Testimonials It is rare not to hear a bad word said about someone – but I haven’t found one yet about Dame Olivia Newton-John. 30 years ago Dame Olivia Newton-John was diagnosed with breast cancer – the same weekend that her…… Continue reading Dame Olivia