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S.A.D. 25 January 2021|Health, Nutrition, Research papers Seasonal Affective Disorder, Standard American Diet, Struggling Against Depression (ok I made that one up, but they’re all very real today.) Wikipedia describes Season Affective Disorder as: ‘a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at…… Continue reading S.A.D

A Healthy Mind During Difficult Times 19 January 2021|Health, Recipes, Sustainability ‘Healthy Mind’ is the title of one of the sections on our site. I’m not sure they are particularly bountiful.  In fact having a healthy mind feels pretty aspirational right now.  Our mental health affects our physical health too – that mind/body connection is…… Continue reading A Healthy Mind During Difficult Times

Health – Environment – Nutrition Talk 10 January 2021|Health, Recipes, Sustainability New!   Updates on what’s happening: An article concerning health, one about our environment and another focusing on nutrition, plus maybe a testimonial or a new piece of research that’s been added to the site… Here’s me: Your founder, talking to one of our…… Continue reading Health, Environment, Nutrition Talk

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