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Joy Is An Inside Job 20 March 2022|Health, Nutrition, Recipes, Sustainability We suggest you aim for the eudaimonic type (the ‘meaning, growth, acceptance’ type), rather than the hedonistic type, which comes and goes.   Bet you struggle to watch this trailer without smiling – these two were just full of joy.Neuroscience and psychology are uncovering…… Continue reading Joy Is An Inside Job

You’re Grounded! 14 March 2022|Health, Nutrition, Recipes, Research papers, Sustainability, Testimonials A punishment meted out by parents?  A compliment about our state of mind?  Or a comment about our connection to this beautiful planet we call home?   I’ve always loved walking along the beach, dangling my feet in water, laying on the summertime grass…… Continue reading You’re Grounded!

Winners Never Give Up 7 March 2022|Health, Nutrition, Recipes, Sustainability, Testimonials https://www.youtube.com/embed/2KCmslJUHPA The High Performance podcast joined our site this week and we loved listening to this episode.  There are so many nuggets of gold here; the benefit of verbalising our goals, changing our self-talk, accepting failure, stepping out, stepping up and never giving up.  Jake…… Continue reading Winners Never Give Up

The Gathering 1 March 2022|Health, Nutrition, Recipes, Research papers, Sustainability Your place to pull up a virtual chair and Listen..Speak..Sense..Feel..Ask..Learn..Share.. Thursday, 3 March – 6pm UK/7pm CET  Meeting ID: 864 7536 5136 Passcode: 435 631 Click here to join We’ll be hosting along with one of our Contributors Catherine Rolt.  Join us! Processed meats are known to…… Continue reading The Gathering

The Good, The Bad and the Just Plain Ugly 21 February 2022|Health, Nutrition, Research papers, Sustainability, Testimonials No spaghetti western comments follow, no hunting for treasure either, but there is a reflection on my ‘week of animals’.   It began last Monday evening with the JUST PLAIN UGLY (I’m working backwards here).  I’d signed off on last week’s…… Continue reading The Good, The Bad And The Just Plain Ugly

Many Ways of Showing Love 14 February 2022|Health, Nutrition, Recipes, Research papers, Sustainability, Testimonials We LOVE what we do.  For the past 18 months we’ve been quietly building this resource convinced that you would LOVE it too.   It seems that we’re right and there is a place for this unique organisation: ‘A free resource to inform and guide…… Continue reading Many Ways Of Showing Love

7 February 2022|Health, Nutrition, Recipes, Research papers, Sustainability, Testimonials And most nights – and days.  No relation to the Phil Collin’s hit, but according to the World Health Organisation (WHO) it is the single largest environmental threat to human health, and in the UK it is believed to contribute to thousands of premature deaths every…… Continue reading I Can Feel It Coming In The Air Tonight

Follow the Science 24 January 2022|Health, Nutrition, Recipes, Sustainability, Testimonials ‘I’m not a doctor, but these two sisters are’ is how I shared details of this new book on launch day last week.   Dr Shireen Kassam is the founder of Plant Based Health Professionals, a dynamic resource which aims to educate healthcare professionals and the…… Continue reading Follow The Science

Smoke and Mirrors 17 January 2022|Health, Nutrition, Recipes, Research papers, Sustainability Mr Brooklyn Beckham – confirmed.  A vegan – Er no.   The shoes may be, the man, definitely not.  The shoes are part of a new vegan footwear range from Superdry.  The man had shared a video 4 days earlier for his cooking series…… Continue reading Smoke And Mirrors

11 January 2022|Health, Nutrition, Recipes, Sustainability https://www.youtube.com/embed/KPRu_5axCQ4 I’ve uttered the words ‘Rise Above’ many times in the past two years as judgement, disagreement, conflict, discord, disunity have abounded.  What if we could put aside our differences and Rise Up? If it doesn’t benefit everybody then is it really success?  What is your purpose?  What is…… Continue reading From Me To We