What we eat is key to our health, but where to start?
Here are some trusted resources
Where to Begin?
Nutrition Facts
A non-profit, non-commercial public service that’s updated daily. Dr Greger is a leading authority on nutrition and lifestyle medicine, we have huge respect for his work.
Nutrition Studies
Our other main ‘go-to’. T Colin Campbell’s legacy is one of the most comprehensive studies of health and nutrition ever: The China Study, comparing the Standard American Diet to an unprocessed one. Fascinating.
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What’s New?
Dr Cate
‘Well-researched and meticulously executed information that is easy to obtain and consume, so you can finally learn the truth about the food you and your family eat.’
Dr Deanna Minich
‘By addressing nutrition, exercise, thought patterns, and many other factors at the same time, you can break through toxic barriers and create a vibrant, healthy life, an energised, full-spectrum life!’
Rhitrition
A series of blogs ‘to learn more about nutrition and how to optimise our overall health, both physically and mentally to support the happiest and healthiest version of yourself.’
A-Z
Dr Josh Axe
Dr Axe is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Blue Zones
The 5 places where people live the longest, healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. Scroll down to ‘Food and Nutrition’ to see why they believe that a plant-slant diet lengthens lifespans.
Laura Bond
Laura is a nutritional therapist, author and journalist. Her site offers affordable, easy to make meals which will also keep our immune systems humming and hormones balanced. Hover over ‘blog’ for nutritional options.
Dr Cate
Dr Cate Shanahan’s site is full of information: ‘Dispelling the nutrition science myths, misconceptions, and falsehoods
of the past for doctors, consumers, and pro athletes.’
Kris Carr
This ‘cancer thriver’ made me smile on some dark days, radiating a passion for life. Nutritional information to help you create a strong and energised body and mind.
The Doctor’s Kitchen
Lifestyle advice relating to many different specialities: Dr Aujla, an NHS medical doctor, started the Doctor’s Kitchen in 2015 after learning more about nutritional medicine.
Eat Right
The world’s largest organisation of nutrition and dietetics practitioners with a vision for a world where all people thrive through the transformative power of food and nutrition.
EcoWatch
A leading online environmental news company publishing stories every day for a healthier planet and life. 100’s of nutrition articles to be found here.
Ferment Works
Microbes + Time = Yum is their slogan… Christopher and Kirsten started fermenting foods on their smallholding which grew into their organic food company. When they realised their passion was for the process, they chose to focus on teaching fermentation arts to others.
Food Babe
‘You’ve got to know what’s in your food to be in control of your health’ says Vani, ‘and I’m here to help you be your own food investigator, nutritionist, and food activist.’ She’s had fantastic results in changing recipes of many fast-food products for the better too.
Food Matters
‘Committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.’
The Food Medic
An educational platform and media group whose aim is to bridge the gap between traditional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle.
Food Politics
Marion Nestle was senior nutrition policy advisor in the Department of Health and Human Services. Her research examines scientific and socioeconomic influences on food choice, obesity, and food safety, with an emphasis on the role of food industry influence.
Food Revolution Network
Committed to healthy, ethical, and sustainable food for all Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.
Forks Over Knives
Plant-based all the way here. Their book and film were at the beginning of my journey.
Amelia Freer
A nutritional therapist, passionate about helping to translate the science of nutrition into practical and achievable actions. ‘People simply wish to be guided as to what to eat to achieve their goals – be that weight loss, improved health and well-being or something more specific.’
Dr Patrick Quillin
‘Unlock your body’s incredible ability to heal and regenerate itself.’ Hover over nutrition for a wealth of information.
Hallelujah Diet
‘Scientifically validated. Biblically based. Over 170 diseases reversed through the Hallelujah Diet and whole-food supplements’.
Healthline
Evidence-based, expert-written nutrition content which is: ‘#1 health information property in the UK, reaching one in three adults across its digital population.
Heart MD Institute
Categories include: Breakfast videos, Diet and Supplements videos, Diets and Weight Loss, Healthy Cooking Videos, Healthy Recipes, Heart Healthy Diet and Vitamins and Supplements.
Help Guide
‘Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.’ This non-profit has 50M+ views per year…
Patrick Holford
Patrick Holford is the author of 37 books, including The Optimum Nutrition Bible, which made so much sense to me.
Dr Mark Hyman
For more than 30 years Dr Hyman has been sharing the message that food is medicine and he’s seen amazing results for his patients’ health and happiness.
Juicemaster
‘Sold over 5M books, over 1M apps, made a movie, opened a couple of health retreats, and been on a mission to juice the world for 20 years!’ Here’s juicing 101.
Life Extension
Europe – articles ingredients. (Nutrition articles and a large resource on natural ingredients with research papers to support).
States – wellness resource (click on menu). It’s huge!
Dr Frank Lipman
40 yrs+ of clinical experience, Dr. Lipman specialises in longevity medicine, for optimal well-being, peak performance, and extended healthspans – he knows well that nutrition is a huge part of that process.
Rebecca Katz
Rebecca is a professional chef who found her niche in food and healing. She learned to play with flavour, colour and pioneered an intelligent, novel and delicious use of food in the treatment of cancer.
Dr Klaper
Dr. Klaper believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.
Dr McDougall
Dr. McDougall offers his own take on each nutritional issue, followed by related newsletter articles, success stories and independent research. Click on any topic.
Meat Free Fitness
‘I hope to help empower thousands of athletes, at all levels of ability across the globe’. TJ Waterfall is well on his way with this site, a best-selling book and powerful testimonials.
Medical News Today
‘Science-backed resources to help guide you through the complex world of nutrition.’
Mind Body Green
1000+ articles on nutrition as part of this 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together.
Dr Deanna Minich
‘By addressing nutrition, exercise, thought patterns, and many other factors at the same time, you can break through toxic barriers and create a vibrant, healthy life, an energised, full-spectrum life!’
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Seamus Mullen
Seamus was an avid cyclist diagnosed in 2007 with rheumatoid arthritis, which forced him to rethink his relationship with food, and led to his first cookbook. Through food, exercise and lifestyle changes, he was able to turn his health around.
Uma Naidoo
A nutritional psychiatrist who’s been described as a ‘triple threat’: A Harvard trained psychiatrist, professional chef and a trained nutrition specialist. She’s Harvard’s ‘mood-food’ expert and shows us that we really are what we eat and why it matters.
Naked Food Magazine
This nutritional approach is centred on whole, unprocessed, or minimally processed whole foods, such as vegetables, fruits, tubers, whole grains, legumes, seeds, and nuts.
Dr Gemma Newman
With a specialist interest in holistic health, plant based nutrition and lifestyle medicine Dr Newman has come to understand that body, mind and soul are not separate, and only in addressing the root causes of stress and disconnection can we heal.
Nutrition Facts
This science-based, public service is led by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. New videos and articles daily.
Nutrition Stripped
Evidenced-based articles written by licensed and registered dietitian nutritionists. Research is still uncovering the many ways our bodies are affected by our gut microbiota and microbiome, stress, inflammation, genetics, and lifestyle.
Nutrition Studies
T Colin Campbell (Mr ‘China Study’) believes that nutrition is the master key to human health. Stacks of WFPB – Whole Food Plant Based info to be found here.
PCRM
More than 12000 physicians working to educate us on how to improve our health through diet. Excellent information, easily accessed.
Dr Perlmutter
Dr. Perlmutter is a board-certified neurologist and five-time NYT bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dale Pinnock
‘The Medicinal Chef’ says ‘It is my mission to provide the highest standard of nutrition education that I can. Giving you clear information, tips, tricks, hints and hacks to make eating well and staying healthy both a joy and a breeze.’
Plant Based News
With millions of readers and viewers, PBN delivers exclusive stories and content every day.
PBHP UK
With a mission to educate health professionals, the public and policy makers on the benefits of whole food plant-based nutrition in preventing and treating chronic disease. We are proud to be an affiliate association.
The Proof
Simon explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
Reboot With Joe
Joe inspires others to get healthy and lose weight through juicing and eating more plants and vegetables. From being obese and sick with a crippling autoimmune disease to losing weight and feeling his best during a 60-day juice fast, which he named a Reboot, Joe’s ‘walked the walk.’
Rhitrition
‘A series of blogs to learn more about nutrition and how to optimise our overall health, both physically and mentally to support the happiest and healthiest version of yourself.’
Prof Tim Spector
Prof Spector OBE translates scientific evidence for everyone to understand and use for their own decision making. This led him to present his work on the unexplained missing link between genetics and disease – the human microbiome – to worldwide audiences.
Very Well Fit
This library of more than 6,000 pieces of content, has been written by 100+ healthcare professionals and industry experts including experienced dieticians, nutritionists, and personal trainers, and then vetted by board-certified physicians. Giving us the tools to make healthy living fun and easy.
Dr Weil
With a Harvard education and a lifetime of practicing natural and preventive medicine, Dr Weil is the founder of the Andrew Weil Center for Integrative Medicine at the University of Arizona.
Well and Good
A lifestyle and news site. Created by two journalists it has become the leading source of intel on boutique fitness and the juice industry, cutting-edge nutrition, natural beauty, and more.