Podcasts have become one of the most accessible ways to learn about nutrition. Whether you’re commuting, exercising, or simply exploring new ideas, nutrition podcasts allow you to stay informed without needing to read lengthy articles or books.
This curated collection of the best nutrition podcasts brings together leading doctors, dietitians, researchers, and educators covering topics such as evidence-based nutrition, gut health, longevity, plant-based diets, and metabolic health.
Whether you’re new to nutrition or looking to deepen your understanding, these podcasts provide a convenient and engaging way to build knowledge, challenge common myths, and make more informed decisions about your health.
Explore more curated resources:
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Deliciously Ella
Popular plant-based nutrition and wellness podcast from Ella Mills exploring topics like gut health, diet trends, and everyday healthy habits.
Doctor’s Kitchen
Evidence-based nutrition and health podcast hosted by Dr Rupy Aujla, focusing on the role of food in preventing and treating disease.
E-K
Eat This
Evidence-based nutrition and gut health podcast hosted by consultant gastroenterologist Dr Alan Desmond, focusing on how diet impacts long-term health.
The Food Medic
Leading evidence-based nutrition and health podcast hosted by medical doctor and nutritionist Dr Hazel Wallace.
Food For Thought
Evidence-based nutrition and health podcast hosted by registered nutritionist Rhiannon Lambert, focused on simplifying complex nutrition advice.
Food Matters
Wide‑ranging nutrition, wellness, and health podcast hosted by James Colquhoun & Laurentine ten Bosch, covering topics from gut health and hormones to sleep, detoxing, mindset, and longevity.
Huberman Lab
Regularly ranked No1 health podcast in the world, it discusses science and science-based tools for everyday life.
The Dr Hyman Show
High‑profile nutrition, health and lifestyle podcast hosted by Dr Mark Hyman, focusing on how diet, lifestyle, and food choices impact long‑term well-being and chronic disease.
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Live Forever…ish
Weekly nutrition, health, and longevity podcast hosted by Dr. Mike and Dr Crystal from Life Extension, covering how diet, lifestyle, and science intersect to support health.
Nutrition Facts
Highly respected evidence‑based nutrition podcast hosted by physician and founder of NutritionFacts.org, Dr Michael Greger, focusing on how diet affects health, longevity, chronic disease, and prevention.
Plant Based News
Weekly plant‑based nutrition and lifestyle podcast from Plant Based News that explores topics like whole‑food eating, vegan diets, ethical living, health trends, and food culture.
The Proof
Science‑based nutrition and longevity podcast hosted by Simon Hill (physiotherapist and nutritionist), exploring how diet, exercise, sleep, mindfulness and lifestyle influence health, chronic disease and longevity.
S-Z
Stronger Minds
Nutrition, psychology & lifestyle podcast hosted by chartered psychologist and nutrition expert Kimberley Wilson that explores how food, nutrition, brain health, behaviour and mental wellbeing intersect.
Switch 4 Good
A wellness‑focused nutrition and healthy eating podcast hosted by Olympic medalist Dotsie Bausch and longevity expert Raphael Wrobel, exploring how diet, behaviour and lifestyle shape long‑term health and performance.
Continue Your Health Journey
To deepen your understanding:
- Explore our nutrition websites
- Read top nutrition books
- Watch nutrition documentaries
Building a healthy body starts with the right knowledge – and applying what works.