I'm a massive Brené Brown fan. Her work on authenticity, guilt and shame is outstanding, her podcast is open and real too.
A top 20 health podcast that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking. Dhru is passionate about sociogenomics, the science of how our social connections impact our genetic expression and is committed to helping people create deep and meaningful friendships that bring more growth, purpose, courage, and creativity into the world.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
The focus of this podcast is to engage people in discussions about a broad range of topics related to wellness, especially mental wellness. Hosted by Dr. Benjamin Kohls, a licensed professional clinical counsellor and educator in the mental health field. He hopes that the topics covered will serve to enrich your understanding and practice of wellness in your relationships, professional life, and your mind and body.
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Researcher and NYT#1 best-selling author unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart.
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