I'm a massive Brené Brown fan. Her work on authenticity, guilt and shame is outstanding, her podcast is open and real too.
A top 20 health podcast that teaches listeners how to improve their brain performance and mental health through their diet, lifestyle and everyday biohacking. Dhru is passionate about sociogenomics, the science of how our social connections impact our genetic expression and is committed to helping people create deep and meaningful friendships that bring more growth, purpose, courage, and creativity into the world.
Dr Caroline Leaf is a cognitive neuroscientist, author, and mental health & mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional and physical health.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Jay Shetty’s purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world. Listen to new episodes on Mondays and Fridays anywhere you get your podcasts. Live life today On Purpose!
Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. They also tackle a health topic they are passionate about during their Focus Friday episodes.
The focus of this podcast is to engage people in discussions about a broad range of topics related to wellness, especially mental wellness. Hosted by Dr. Benjamin Kohls, a licensed professional clinical counsellor and educator in the mental health field. He hopes that the topics covered will serve to enrich your understanding and practice of wellness in your relationships, professional life, and your mind and body.
Researcher and NYT#1 best-selling author unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart.
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